Hair loss is known to be a common problem among men. It can make them feel unattractive and can bring about emotional stress. There are many factors that contribute to hair loss amongst men, some of which will be discussed in this article today.
Factors that contribute to hair loss:
Male pattern baldness (MPB) runs in the family. If your father or grandfather is bald, you may be genetically programmed for baldness too.
2) Hormonal factors:
An imbalance of the male hormone testosterone may be a cause of hair loss in some men. Excessive male hormone dihydrotestosterone (DHT) levels can lead to a receding hairline and thinning crown.
3) Haircare products:
Some hair care products are harsh on your hair, especially if you use them incorrectly or more often than recommended. Using too many chemical-based shampoos can lead to problems, so use natural products which are less harmful to your hair.
It has been shown that stress can often trigger Hair fall in men. This would be most noticeable in people who are already genetically predisposed to hair loss. If you are under undue stress, the body will respond in various ways to cope with this, one of which is by causing excess production of cortisol. The cortisol can have a negative effect on your hair’s growth cycle, making it fall out more frequently.
5) Hormonal imbalance due to the use of anabolic steroids:
Anabolic steroids are drugs that mimic the effects of male hormones. In men, they cause a decrease in the production of gonadotropins, leading to decreased levels of sex hormone-binding globulin (SHBG) and testosterone. Hence excessive consumption will lead to hair loss.
6) Medical conditions:
There are a number of medical conditions that have been associated with hair loss in men, some of which will be mentioned below:
- A) hypothyroidism- an underactive thyroid gland results in a slowing down of many body functions, including hair growth. In the case of hair loss, it weakens hair strands resulting in gradual thinning and eventual baldness.
- B) chronic illness- any disease or condition that reduces the body’s ability to absorb certain vitamins and minerals can cause male pattern baldness
- C) nutritional deficiency- from poor diet or crash dieting, malnutrition can be responsible for hair thinning in some men.
- D) side effects of pharmaceutical drugs – medications used to treat depression, high blood pressure, heart disease, stomach problems, and even cancer can cause hair loss
- E) autoimmune diseases- systemic lupus erythematosus, an autoimmune disorder that affects many different parts of the body, including the skin, joints, kidneys, and lungs, is another condition associated with male pattern baldness.
What is MPB?
Male pattern baldness (MPB) is the most common cause of hair loss in men and affects around one-third of all males at some point during their lives. Over half of these are severely affected before they turn 35 years old. The process begins on the top of the head, where the hair is genetically programmed to turn into a weaker color and thinner type of growth. Eventually, it begins to fall out. The reason for MPB has been a mystery. Still, current thinking leans towards dihydrotestosterone (DHT) as the culprit – DHT is created from testosterone in hair follicles that are sensitive to it. However, no one is sure why certain hair follicles are sensitive to DHT, and others aren’t.
How to prevent male hair loss naturally?
1) healthy hair starts at the root. Keep your scalp and hair healthy by eating well, managing stress, and getting plenty of sleep.
2) avoid hair care products that contain harsh chemicals or detergents that can dry out your hair and damage it over time
3) regular trims help to prevent split ends, a common cause of breakage when you’re trying to grow your hair out
4) keep your hair clean at all times
5) apply natural oils like Indulekha oil to nourish your scalp and promote healthy hair growth.
Hair loss is a common problem among men, but there are several ways to prevent losing your hair in the first place. Make sure you’re eating a proper diet and avoid harsh chemicals in your hair care products.