Way to reduce belly fat by doing these 6 cardio exercises

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    Whether it is summer or not, having a rocking body is now a goal for every female. Having a toned body is not only about fitting in good clothes, it’s also about maintaining the right physical and mental balance.

    If you are frustrated with your bulging belly, which doesn’t allow you to wear those cute crop tops and bodycon dresses, we have some amazing exercises to reduce belly fat for females at home. You don’t need to hit the gym to get a toned tummy, especially if you’re a busy mom. Doing exercises to reduce belly fat for females at home is simply enough for you to get that sculpted physique. 

    If you want to lose that post-baby weight which doesn’t let you close the buttons of your favourite jeans or if you want to naturally get your tummy tucked in after sitting for long hours at your desk, exercises to reduce belly fat for females at home will definitely help you achieve your desired body. Check out these best exercises to reduce belly fat for females at home to get an enviably toned tummy.

    • Flutter kicks: Lie down on your back with your hands under your buttocks. Lift your right leg off the ground and at the same time lift the left leg so it hovers a few inches off the floor. Your back should be on the ground. Hold this position for 5 seconds before switching legs, making a flutter kick motion.
    • Leg raise: This exercise is very simple. You can start by lying on the floor with your hands and legs stretched out straight. While keeping your legs together, lift them off the floor, forming a 90-degree angle with your body. Your buttocks should slightly be off the ground while your back should remain straight. Hold this pose for a few seconds before going back to the start position.
    • Cobra pose: This yoga pose is ideal to get a toned tummy. Start by lying on your stomach with your hands next to your chest. Slowly lift your torso with the support of your hands while keeping your hips on the ground and your legs together. Tilt your head backwards as much as you can and hold the pose for a few seconds before you go back to the start position.
    • V-Ups: Start by lying on your back with your arms under your head. Keeping your legs straight, lift them up at the same time you lift your upper body. Your body should form a V position.
    • Side plank with leg lift: Lie on your right side, balancing your body on your right forearm and right legs. With the support of your right arm, lift your hips while forming a straight line from your shoulders to ankles before coming back to the start position. Change sides after a few reps. 
    • Reverse crunches: Lie on your back and slowly bend your knees as you bring them closer to your chest with your hands. Slowly raise your pelvis so your knees can come close to your forehead. Maintain the position for a few seconds before going back to the start position.

    These simple exercises can be done at home, which will help reduce your belly fat.