When it is time to go to alcohol rehab in Portsmouth, some people may feel uncertain about what their future holds. These are normal feelings to have because rehab is a pivotal point in someone’s life.
When a person arrives at the rehab facility, their days are going to be scheduled for them with an array of activities to help begin dealing with the reality of addiction in their life. A person will be going to counseling and psychotherapy sessions, exercise, and an array of other therapeutic activities, such as meditation and more. Some tips to get the most out of alcohol rehab in Portsmouth can be found below.
Focus on the Little Goals
If someone wakes up each day with the goal to remain sober forever, they are going to begin feeling overwhelmed almost immediately. It is best to begin with the smaller things that can be accomplished. These should be things that will serve the goal of remaining sober.
For example, if someone knows they don’t want to drink in the next 24 hours, they need to focus on what will help them achieve that goal and be productive. It may be as small as eating a healthy breakfast or making the bed. It could be something bigger, too, such as updating a resume or finding new job prospects. Be sure to create a small and manageable goal that can be handled.
Develop a Strong Support Network
During the alcohol rehab process, a person will begin to develop relationships with the people they meet in group therapy. These are the people who are going through the same things. Remember that therapists and counselors are important parts of the support network who will provide insight, resources, and tools to help a person keep moving forward.
It is also necessary to have a support team of friends and family members. These are individuals who will be there to talk to when the need arises. If there is no one available, there are always hotlines and group meetings that a person can go to.
Take Something to Get a Lift
When it comes to motivation, visual aids can be beneficial. Take something along during rehab and therapy that will motivate and encourage someone as they go through treatment. Anything that is empowering and makes an individual want to move forward with their sobriety will be beneficial. It can also help someone maintain a positive attitude and work toward the change they want to see in their lives.
Finding the Right Treatment Program Is Essential
When it comes to sobriety, it is important to find the right treatment option. Take some time to get to know what is available and see which option best meets the needs of the person seeking treatment. Being informed and knowing what to look for and what options are available are the best ways to achieve the desired results for the treatment that is sought. Be sure to work with the professionals, too, as they can provide additional guidance regarding what to do and how to achieve success.