If you are one of the millions of people who suffer from GERD, you know how painful and uncomfortable the condition can be. You may also know that several treatment options are available, including medications, surgery, and dietary changes. This article will discuss the best diet for GERD patients. We will provide a list of foods you should eat and avoid to help control your GERD symptoms.
What is the Best Diet for GERD Patients?
There is no one-size-fits-all answer to this question, as the best diet for GERD patients will vary depending on the individual. This is because different people have different triggers for their GERD symptoms. However, some general dietary guidelines can help to control your symptoms.
1. Add More Fiber to Your Diet
Fiber is an important nutrient that can help to control GERD symptoms. Fiber adds bulk to your stool and helps to keep things moving through your digestive system. This can help reduce the amount of time that stomach acid is in contact with your esophagus, which can help reduce the severity of your symptoms. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
You must add carrots, sweet potatoes, broccoli, Brussels, avocado, apples, raspberries, peas, lentils, and black beans to your daily diet. Other good sources of fiber are oats, barley, quinoa, and brown rice. In addition to this, it is also crucial that you consult with a doctor for GERD reflux in Baltimore, as they will be able to help you develop a diet that is best for you. They can help you determine which treatment approach is best for you based on your medical history, symptoms, and current health.
2. Avoid Certain Foods
Certain foods can trigger GERD symptoms. These include fatty and fried foods, spicy foods, tomatoes, tomato-based products, citrus fruits, chocolate, mint, garlic, and onions. In addition, alcohol and caffeine can also trigger GERD symptoms. If you suffer from GERD symptoms, avoid these foods to help control your symptoms.
3. Eat Mindfully
Eating mindfully can help to control your GERD symptoms. This means eating slowly and chewing your food thoroughly. Knowing your triggers can also help you to eat mindfully. For example, if spicy foods trigger your GERD symptoms, avoid eating them. Along with this, it is also crucial to understand the connection between anxiety and acid reflux as it is quite common for the two to go hand in hand. When you are less stressed, your body can better cope with GERD symptoms, and you will be able to eat mindfully. Hence, paying attention to your body and your symptoms can help you to control your GERD.
There you have it! These are some general dietary guidelines to follow if you suffer from GERD. Consult with your doctor to determine which treatment approach is best for you.