You’ll start putting everything you’ve learned into practice as soon as you finish your addiction treatment. After a while, you’ll realize how much better you feel in every part of your life without the aid of drug addiction. But there are a few surprising obstacles that you might face immediately after leaving our Houston rehab.
The fact that you experienced cravings when you were hooked suggests that they will be a problem while you are trying to overcome your addiction. Admitting you have cravings after you’ve made a firm commitment to never using alcohol or drugs again is one thing; really dealing with them is another since you may interpret the urge for something as a command you must obey. An essential element of learning to deal with cravings includes avoiding triggers, using behavioral approaches to prevent giving in, and using emotional regulation techniques such as distraction.
- Forming fresh relationships
It’s challenging to form new friendships as an adult, but it’s much more difficult if you’ve had a long history of drug abuse. For those whose friendships were damaged by drug and alcohol usage, you’ll have to find a way to reconnect with sober people after you’ve recovered. It’s possible to form new friends via 12-step organizations like Alcoholics Anonymous and Narcotics Anonymous. It’s also possible to meet others who share your values through volunteering or taking classes.
- How to control difficult emotions without substance
You might struggle to find a new emotional outlet since you used alcohol and drugs to cope with daily issues like anxiety or poor self-esteem. Early sobriety might bring up emotions of shame and guilt, so you’ll need to be prepared for this. Utilize healthy coping strategies like yoga and journaling to aid in your healing process.
- Mental health issues
Mental health issues are present in most people who struggle with drug addiction. In order to ensure long-term recovery, a competent treatment program will identify and address any mental health issues that may be present. Due to their efforts to become clean, some people may realize that sobriety brings their mental health issues to the surface. You’ll almost certainly require some kind of therapy if you want to recuperate for the long term.
- Being able to exit treatment
Early in recovery, transitioning from dependency to autonomy may be challenging. A family budget, stress management strategies, and new commitments will all come after exiting rehab. This transition phase is difficult for many people in early recovery, and relapse is a real possibility. If you’re having problems switching to a drug-free existence, a sober living home might be a lifesaver. Clean recovery homes provide structure, accountability, social support, and a feeling of belonging to help you stay sober and flourish in your new lifestyle.
Few Words from Taylor Recovery
At Taylor Recovery Center, we understand that drug misuse involves more than simply drugs. Recovering from drug or alcohol addiction doesn’t need a solitary existence devoid of any human contact; rather, it necessitates a more socially engaged way of life. To aid youin overcoming any difficulties you may be facing, we use a multifaceted approach to therapy that includes addressing your mental health issues while also teaching you effective coping strategies, life skills, and social support networks. Contact Taylor Recovery to learn further about our treatment plan.