Pregnancy is the beginning of a new life chapter. Once a baby comes into your life, many things will change from your body, the way you spend money, and your freedom. With all of these overwhelming changes, some new mothers suffer from postpartum depression, which is also augmented by hormonal changes. Fortunately, slow recovery from your postnatal care in Singapore can help you get back on track. Even with a baby, you can achieve your goals and do your hobbies.
If you’re a new mother, perhaps you’re currently lying down on your bed while the baby sleeps; take time to read this article to learn how to have a balanced life even after your pregnancy.
Why New Mums Should Focus on Their Mental Health
Your mental health also has a consequence on the well being of your baby. Experiencing postpartum depression may hinder your recovery progress and affect mother-child relationships. You may have a clouded mind when suffering from mental health issues. And when this happens, seek professional help immediately and look for emotional support—from your friends, family, and husband.
Focusing on your mental health can also improve your mood and help you recover faster from health complications like postpartum belly and divarication of the recti. Remember that if the mum is happy, the baby will also be satisfied.
In the meantime, continue reading to learn how you can slowly return to your life, even after your pregnancy. You can follow the tips below on prioritising your mental health while taking care of your baby.
Ways to Get Back Your Normal Life After Pregnancy
Babies are a blessing and can even add happiness and joy to the family. However, it takes a lot of time to take care of them. You need to wake up in the middle of the night when the baby cries, and you need to feed them at the right time. On top of this, you need to invest money for your baby’s clothes, food, materials, and other necessities. It seems like there’s no more time for yourself.
Indeed, you’ll miss your everyday life when you were still single. But, the good news is: that you can achieve this by doing the correct postnatal care routine in Singapore. To do so, here are the things you need to do to bounce back after the pregnancy.
1) Have a Romantic Date With Your Spouse
Some couples say they’ve lost the spark with their spouses after giving birth to the baby. They focus on the baby more than their relationship, and if you leave this unaddressed, it could lead to worse scenarios like bickering, fights, or even divorce. Why not schedule a romantic date with your spouse as part of your postnatal care to avoid this? This way, you can rekindle the romance in your relationship.
Remember that staying in love is also your responsibility, so make ways to have a romantic date with your spouse. It doesn’t have to be grand or expensive. You can have a movie date at home while the baby sleeps, cook for your spouse, and enjoy a lovely dinner together.
2) Go Out With Your Friends
Indeed, it’s not easy to make a schedule to go out with your friends because of your busy lives. However, going out with your friends can uplift your mental health and help you return to your everyday life. After all, your postnatal care should also consider your well-being for a full recovery.
When catching up with them, you can reminisce about when you were in your high school or college days. A better mindset can aid your recovery from pregnancy complications like urinary incontinence in Singapore.
When going out with your friends, try to do new things like going to an archery game, wall climbing, or getting a relaxing facial. These activities can help you get back to your routine, even having a baby.
3) Exercise or Do Yoga
For sure, you’ve missed the way your body looked before pregnancy. Although there’s nothing wrong with gaining weight, you’ll still feel more confident when you get a toned physique. Luckily, there are many ways to get back in shape because you can do yoga or diastasis recti exercises. But, before getting back to your workout routine, don’t forget to consult your doctor if your body can adjust to the new physical activity. Also, ask what exercises appropriate for your current state are.
Remember not to force your body as it can risk your health during the postnatal care period. Additionally, don’t forget to give your body a break after when you need to rest your muscles. The recovery period is essential for your actual progress. Give yourself at least twice or thrice a week a rest day.
4) Be Sexually Active Again
Aside from having a romantic date, you can get back to being sexually active again. If the doctor gives you a signal, you can be more romantic with your spouse and bring back the sweetness in your relationship. Keep in mind that postnatal care is also about providing yourself with your emotional and physical needs. Don’t feel guilty if you want to relax from time to time. Better yet, hire a nanny and let the grandparents take care of the child in the meantime if you need private time.
5) Prioritise Me Time
It’s okay if you want to have “me time.” You’re not selfish for wanting it because you also deserve to take a break. So, don’t forget to bring your alone time during your postnatal care to recover from your everyday life after the pregnancy period. During your “me time,” you can include doing your skincare routine, reading a novel, or binge-watching the latest K-drama on Netflix. This way, you can regulate your emotions and stay away from the stress of taking care of the baby.
Enjoy motherhood without compromising your life with Orchard Clinic. They can help you plan for your postnatal care in Singapore, and their doctors can treat various complications like divarication of the recti, postpartum belly, and urinary incontinence. Visit their website to consult a qualified doctor.