Getting a massage after having a stressful and exhausting day is one of the best ways to clear your mind and recharge for the following week. Because of its pleasing and refreshing perks, body treatments became one of the most prevalent ways to unwind and regenerate drive and energy. As the years passed, health and wellness experts developed different ways to knead the body and work its knots to target specific areas and concerns. From aromatherapy to detox massage in Singapore, you can find endless body treatment types that suit your tastes and needs.
One of the massage types that has been taking over the state is the lymphatic drainage massage of Singapore spas. Its development dates to 1932, when Emil and EstridVodder, massage therapists and naturopaths in France, studied the lymphatic system and learned how to stimulate it. Through a series of gentle yet rhythmic movements, their patients saw a noticeable difference in their health after the treatment. The Vodders later established a school to teach and share their knowledge that improved the health of many through lymphatic system manipulation.
What Is The Lymphatic System?
As its name suggests, lymphatic massage is a treatment that stimulates the lymphatic system. According to Cleveland Clinic, the lymphatic system is a vital part of the immune system that protects you from various ailments. It is a network of vessels, tissues, and organs that can also eliminate cellular waste, keep a healthy level of bodily fluids, and process fats from the digestive tract. Without this system, you will catch illnesses and infections and have trouble flushing the toxins out of your body.
The lymphatic system consists of numerous parts that work together to protect your body from pesky invaders and eliminate impurities from it. It starts with the lymph or the fluid that the cells and tissues release consisting of nutrients, fats, dead cells, bacteria, and viruses. The lymph nodes monitor and cleanse them to eliminate harmful and foreign bodies. Lymphatic vessels link these notes, which are in different body parts. Massage therapists learn about these interconnected components to effectively knead and stimulate them during your lymphatic drainage massage session.
What Is A Lymphatic Drainage Massage?
The lymphatic drainage massage is a type of body treatment in Singapore and other parts of the globe that improves the flow of the lymph fluid to eliminate harmful substances in your body. According to Medical News Today, there are two types of lymphatic massage, namely “manual” and “simple” treatments.
The manual lymphatic massage is the original body treatment developed by Emil and EstridVodder. It is beneficial for individuals with swollen areas due to the collection of excess and waste-filled fluids. If you choose this massage, a therapist will deflate your inflamed limb by kneading specific body parts with lymph collectors. Whether you are getting the manual lymphatic drainage massage in Singapore as a preventive or postoperative treatment, it is one of the best ways to free your body from toxins.
On the other hand, simple lymphatic massage involves techniques that you can perform at home. You could find your lymphatic vessels and nodes yourself and gently work them to simulate fluid flow. While easy-to-follow guides are available online, numerous health experts do not advise people to perform a lymphatic drainage massage to avoid accidents. It would be better for you to visit a wellness centre than put yourself at risk of getting injured or experiencing complications while attempting to work your lymphatic system yourself.
What Are The Benefits Of Getting A Lymphatic Drainage Massage?
No matter the type and purpose, people fell in love with body treatments due to their health advantages. Some health professionals even pair various detox massage options with other remedies and recommend them to patients to manage and treat their medical concerns. If you are thinking about receiving a lymphatic drainage massage in Singapore soon, prepare yourself to reap numerous benefits.
Aside from flushing the toxins out of your body and boosting your immune system, getting a lymphatic massage in Singapore can bring you other health benefits. Scroll through to learn about five of those perks:
- Relieves Body Pain
- Reduces Swelling
- Improves Blood Flow
- Treats Lymphedema
- Eases Symptoms Of Rheumatoid Arthritis
- Helps Fibromyalgia Patients
- Manages Stress And Anxiety
- Improves Skin Appearance
- Aids With Breastfeeding
Are There Risks To Getting A Lymphatic Drainage Massage?
Side effects rarely trouble people who get a lymphatic drainage massage in Singapore. However, some individuals experience fatigue, headaches, and nausea after a session. If you experience these symptoms, consult your doctor and get yourself treated right away.
Additionally, people with heart and kidney concerns, infections, and blood clots should not get a lymphatic massage. Doctors also advise pregnant women and individuals with abdominal aortic aneurysm and irritable bowel syndrome to avoid this body treatment. If you want to learn if lymphatic drainage massage is suitable for you, talk to your trusted specialist.
How Often And Where Can You Get A Lymphatic Drainage Massage?
According to wellness experts, consider getting a detox massage like the lymphatic drainage treatment every three months. If you regularly receive such a body regimen, you can ensure that your system is free from harmful substances such as excess fat, bacteria, and viruses. Moreover, frequently receiving a lymphatic massage can keep your heart and immune system in the best shape possible and prevent you from experiencing troubling ailments.
Due to its popularity, you can now receive a lymphatic drainage massage at almost every Singapore spa and wellness centre. With a quick scroll at search engine sites and social media platforms, you will find a health facility that offers such a detoxifying treatment. You can also check business directories to look for spas offering a lymphatic massage near you.
If you think you could use a relaxing and immunity-boosting lymphatic drainage massage today, head over to Cheryl W Wellness & Weight Management to experience it and the health benefits that come with it. Visit their website below to learn more about their detoxifying and lymphatic system-stimulating treatment.