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How to reach your weight loss goals?

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If only there was an easy solution or quick fix to weight loss that wasn’t risky to a person’s overall being, many would try it. You either need to work hard at losing weight through enduring a full body exercise or you have to go on diet food or you have to undertake some kind of weight loss training. It is not an easy road but the end results are always worth it.

In order to ensure your weight loss strategy is fruitful you need to:

  • Set realistic goals for your weight loss. You only set yourself up as a failure if you set yourself unrealistic goals that you fail to achieve. For example, it is unrealistic to assume that you can lose say 10 pounds in a week. Not only is it unrealistic but it is also not safe-the safe average weight loss per week should be approximately 2 pounds.
  • Have a clear plan of how you are going to lose the weight. Is it going to be through diet food? Are you going to undertake weight loss training? Or are you going for a full body exercise regime? Once you have a clear idea of how you wish to lose the weight and have a realistic number of pounds that you wish to shed in a given period of time then you are on the right track to losing the weight.
  • With the plan and means of losing weight set in place, you need to ensure that you follow through. One of the best ways to follow through with your weight loss plan is to keep records. Keep records of the amount of water you are consuming on any given day, records of your calorie intake per day and of how much exercising-if any you are undertaking on any given day. The records not only help keep you motivated but they also help you come to terms with what is working for you and what just won’t work. Click here
  • Don’t forget to reward yourself every time you reach a goal. For example, if you manage to shed off the desired two pounds in a given week, don’t be afraid to reward yourself-even with food that you love and think is not so healthy for you, for example a piece of cake as long as you ensure that you don’t overdo the reward. A very small piece of cake is ok as a reward, same as going for some shopping.

About ManuHealth

Personal Trainer, Nutrition Specialist. Hers is your ultimate resource for workouts, muscle building, fat loss; fitness, healthy recipes & training advice

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