Your feet are amazing byproducts of human evolution. They may not look like much, but if you take a closer look, the anatomy of your feet may amaze you. The human foot is a system of bones, joints, ligaments, and muscles. Hundreds of them work together to provide you with an astounding range of motion and flexibility. Even people who are not athletes can run, jump, and stretch. All these actions can put considerable pressure and stress on the foot. Despite this, you can go almost your entire life without needing the help of a foot or ankle specialist in Singapore. The average human’s feet are adapted to the challenges of human life.
But even if you are the healthiest individual, you cannot completely avoid the risk of running into foot problems. Your foot can endure everyday stresses, but small problems you overlook can turn into big ones later in your life. With so many bones and muscles in your feet, much can go wrong when you participate in specific activities.
Your feet are a relatively delicate part of your musculoskeletal system. If something goes wrong, you may need to visit an orthopaedist to get to the bottom of your problem. An orthopaedist can solve many foot-related issues.
What is an orthopaedist?
An orthopaedist is the perfect medical professional to call if you have foot problems. If you are not aware, an orthopaedist focuses on the medical branch of orthopaedics. Orthopaedics concerns itself with the treatment, diagnosis, and prevention of issues affecting the musculoskeletal system. Your feet are part of this system– clinics like Specialist Orthopaedic Centre can look at the bones and muscles of your feet and determine your medical issues.
Dedicated professionals like podiatrists (foot doctors) can look at your feet too. The two disciplines overlap, but in many cases, an orthopaedist is the better choice for your issues. Podiatrists solve surface-level skin problems and other general foot issues, whilst an orthopaedist may focus on bone and muscle problems involving your feet. They may tell you how it affects other body parts. When dealing with broken bones or pulled muscles, an orthopaedist is more helpful.
An orthopaedist may treat any injury involving your musculoskeletal system, but if you have a foot problem, you will have better luck finding an orthopaedist that specialises in feet. Orthopaedic doctors may specialise in specific areas of the musculoskeletal system, such as your head and neck area, shoulders, and more. You must find an ankle specialist in Singapore if you want treatment for your foot problems.
How to protect your feet from injury
You should not overlook your feet when caring for your musculoskeletal system. Consulting an orthopaedic specialist for foot injuries can help you, but you should anticipate them. Prepare and protect yourself if you want to prevent injuries from happening. You can also prevent preexisting conditions from worsening when you take the right steps.
With a few changes to your habits, you can easily prevent foot injuries. Here are a few tips to ensure your feet are protected from the most common conditions.
1) Refrain from wearing shoes that crowd your toes
You may already know to reduce your usage of high heels and similar shoe types because they hurt your feet. Some footwear can worsen problems like bunions. If you want to avoid needing bunion treatment in Singapore, refrain from wearing shoes with pointed heels, tight shoes that crowd your toes together, and shoes that place too much weight on the balls of your feet.
2) Refrain from wearing flat shoes or restrictive footwear for too long
You are not meant to confine your feet to restrictive shoes for long periods. Over the years, the arches of your feet may “fall”, causing you to have a condition known as flat feet. Flat feet may not look any different, but you may find it difficult to walk later in your life. Flat feet may also lead to other problems like foot and ankle pain and uneven weight distribution. You can avoid this problem by ensuring that you do not wear restrictive shoes. You can inherit flat feet from your genes, but with the help of an orthopaedist, you can manage its effects.
3) Exercise the right way to avoid muscle tears
Muscles and ligaments like the ACL (anterior cruciate ligament) rest in your foot and ankle region. Ripping or tearing these muscles can cause extreme pain and reduced mobility. You can avoid ACL surgery in Singapore and other expensive treatments by exercising and preparing your body properly before jumping into any physical activities. The purpose of warm-ups and practices is to stretch and strengthen your muscles. Know your limits and avoid any actions that may cause injury to your feet. Start by developing the muscles in your feet if you participate in any high-impact sports.
4) Avoid repetitive movements that put a strain on your feet
While it seemslikeyourfeet can withstand everything you do, repetitive movements can strain the muscles and joints of your feet. Do this enough times, and you may suffer from strained muscles or bone fractures. Avoid putting a strain on your feet by allowing your muscles to recover after your physical activity. Reach out to a physical therapist or an orthopaedist for advice if you feel specific movements injure your feet.
5) Wear the right protective footwear when engaging in physical activities
Different activities necessitate different shoes. If you want to participate in a marathon, you wear trainers. When participating in hiking or rock climbing, you wear the appropriate climbing shoes. Different shoe types can protect you from the stresses of specific sports and activities.
Proper foot care may only be possible with an experienced orthopaedist. Find a competent medical professional when you visit Specialist Orthopaedic Centre. You may book an appointment at their website.