Nothing can beat a hot cup of green tea, even on the dullest days. Green tea has been quite popular throughout the world because of its various benefits. Green tea is free from fat, carbohydrate, and calories. It comes from a plant called Camellia sinensis. The green tea leaves have a compound named catechins that is high in antioxidants and improves metabolism. Green tea is a famous drink for people from all walks of life. It can do wonders and can provide you with health benefits that you cannot even imagine! It keeps the body healthy from the inside and fit from the outside.
Let’s look at some health benefits of green tea for the body
- Green Tea Boosts Immunity
Green tea has antibacterial and antifungal properties that help the body fight bacteria and protect itself. It is also high in antioxidants and acts as a prebiotic that improves gut health and provides immunity.
- Good For The Heart
It has been shown in several research and studies that green tea is good for heart health. Green tea reduces bad cholesterol and also regulates blood pressure levels. It also acts against blood fats and protects the heart from heart-related diseases.
Studies show that people who consume green tea regularly have a lower risk of heart stroke compared to people who don’t drink green tea.
- Aids in Weight Management
Green tea is known for its fat-burning properties. Many people who aim at losing weight often resort to green tea. Green tea stimulates metabolism and helps in digestion, thus making the body’s metabolic rate improve. This results in the burning of fat, and it allows you to lose a few inches. Another interesting fact is that green tea also curbs one’s appetite and keeps the body full for a long time, thus preventing unnecessary snacking.
- Fights Cancer
Green tea contains a fair amount of flavonoids that fight cancer. These flavonoids restrict the growth of cells that cause cancer. Drinking green tea regularly will help you stay fit and prevent diseases like cancer.
- Improves Bone Density
Green tea is high in antioxidants, and as a result, it protects the bones and keeps them bone healthy. It has been found in many studies that green tea strengthens the bones and also reduces the risk of bone-related diseases. The presence of polyphenols in green tea is linked to the benefits of bone health.
- Helps People With Diabetes
Consumption of green tea effectively regulates blood sugar levels and keeps insulin in check. Studies have shown that people who drink green tea have a lower risk of developing diabetes with time. In short, if diabetes runs in your family or if you have diabetes yourself, then green tea can be your BFF and help you keep your sugar levels maintained.
How To Drink Green Tea For A Healthy Body?
The best time to have green tea is either in the morning or in the evening. 2-3 cups of green tea every day is enough for the body to function at its best! Here’s how to make green tea and drink it the right way:
- Take a pan and heat the water on high heat. Bring the water to a boil, and then turn off the flame.
- Add green tea leaves and then let it sit for about a couple of minutes.
- Strain the leaves out and pour the tea into your cup!
You can add honey and a hint of lemon juice if you wish, but we suggest that you have green tea as it is to enjoy its true aroma and flavor. Vahdam green tea is one the most popular green teas available, and you can get it online easily.
Green Tea For Skin: Benefits, How To Use And More!
We have already looked at how green tea is a boon for the body and its internal health, but it is equally beneficial for the skin too! Green tea is a superstar ingredient when it comes to improving skin quality and maintaining healthy skin. If you have sensitive or acne-prone skin, green tea can work the best for you! Have a look at these green tea face packs that will help you get glowing skin.
- Take freshly brewed green tea and mix thick yogurt and honey to it. Mix well and apply all over the face and neck for smooth and shiny skin. This pack hydrates the skin and acts significantly against acne.
- Put rice flour, lemon juice, and brewed green tea leaves in a bowl and give it a gentle mix. Apply on the face and neck and wash it off with cool water. This pack acts against hyperpigmentation and gives a boost of vitamin C.
There are several other ways that you can use green tea for healthy skin. Only drinking a hot cup of green tea also works great for the skin and slows down aging.
Have green tea your way, and we are sure you will not be amazed by the results. Regular consumption of green tea will help you reach your health goals and stay fit! Today, there are many green tea options to choose from, so choose what suits you the best and get on this journey of healthy drinking and have a sip at life.