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Healthy eating habits to help you keep fit



There is so much temptation concerning what to eat everywhere you turn. Unfortunately, not all the food before your eyes is good for your body especially if you strive to remain fit and healthy. There are some foods that you should steer clear of and there are those that you should consume very little of.

. That way, soon you and your body will get used to eating healthy, and it will become second nature to you.

Plan and prepare your meals

When you plan and prepare your meals you know exactly what is going to pass through your mouth. You know the ingredients that are going into the food and whether or not they are good for your health goals. Besides, with a planned meal, you tend to avoid being waylaid by all the delicious yet unhealthy food that comes before your eyes.

Read labels and make the right changes

Ideally, you should avoid consuming processed food where possible since they are not good for your overall health; go for fresh foods as much as possible. In the event however that you are unable to do away with the processed food, be sure to have a good look at the label. This way, you have a clear understanding of what you are about to introduce to your body. Many a time manufacturers include a lot of sugars and unhealthy fats in packaged foods and pass these off as healthy. So, read the labels carefully!

Drink plenty of water and eat plenty of fruits and vegetables

When you drink plenty of water, not only do you help keep your body hydrated, but you also help your system flush out toxins and waste products. Besides, drinking plenty of water can also help improve your energy levels and reduce your levels of being tired. While you are at it, remember to eat plenty of fruits and vegetables because with them, no matter how much you eat there is no real worry to gaining too much weight.

Eat smaller portions and try not to ban certain foods

Whenever you are going to eat, try to go for smaller portions of food as opposed to consuming huge portions. In case after consuming the small portions of food you still feel hungry, try as much as possible not to go back for second or third helpings, rather, fill up your hunger with some fruit or vegetables. On the other hand, it is very tempting to put certain foods you think are not good for you off-limits. However, this can have a negative impact on your fitness since the more you ‘ban’ the food, the more you crave it and eventually when you give in to the craving chances are high that you will consume a lot more than you generally would have. To avoid this scenario instead of completely doing away with such foods at once, gradually reduce on the portion sizes you consume and the frequency in which you consume them and with time you will notice that you no longer crave for them.

Take your time in eating and where possible eat with others

When you take your time eating, you reduce the urge of overstuffing yourself with food. Eat slowly and you will notice that with time, the amount of food you eat reduces because you are no longer eating just to feel full. Mindless eating often results from eating food on your own for example when you lay in front of a TV. To avoid this, try as much as possible to eat with other people.

Reduce sugar levels in your diet

Sugar can be deliciously sweet but at the same time, it can be harmful to your overall health. Try as much as possible to reduce on your sugar intake.  Too much sugar not only results in weight gain but it can also lead to a number of problems such as depressions and diabetes. When cutting down on sugar, just like junk food avoid doing so in one go, rather gradually reduce the sugar content you consume as your taste buds also adjust accordingly.


You have to incorporate some form of exercise into your daily routine-whether it is walking, running, cycling, swimming or visiting the gym in order to remain fit. The more you exercise, the more your body will appreciate you for it by remaining fit and healthy.

About ManuHealth

Personal Trainer, Nutrition Specialist. Hers is your ultimate resource for workouts, muscle building, fat loss; fitness, healthy recipes & training advice

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