A conventional diet and exercise are difficult to follow if you want to lose weight. But there are some proven ways you can adopt in your lifestyle that can help you lose weight faster and increase your metabolism which is a sure shot way to get fit.
Take a look at some of the suggestions on how you can lose weight while at home during the lockdown.
- Chew Thoroughly
Your brain takes time to process that the body is consuming something. Chewing food before swallowing is a good way to let the brain register that the body is getting full and you don’t need to eat anymore. This way your stomach will feel full sooner and you won’t get to consume more calories and gain weight.
People who eat fast and chew for less time tend to gain more weight. To get into the habit of chewing your food more and eating slowly, count to 20 for every bite you take and chew and then swallow.
- Practice Portion Control
A portion size lets your brain know how much you need to eat and helps you take account of how much you have eaten. This helps in controlling your hunger. Buy a portion plate that has sections on it for different foods you can take in a meal. Portion control helps you eat in a calorie deficit which will eventually help you lose weight fast.
- Eat Plenty of Protein
Protein has several powerful benefits on the body. It can help reduce hunger, increase the feeling of a full tummy and help you consume fewer calories. The reason is that protein affects several hormones that play a role in hunger and fullness such as GLP-1 and ghrelin.
If you eat a grain-based breakfast, you can consider consuming a protein-rich breakfast such as eggs and bacon. Some more examples of protein-rich foods include fish, Greek yoghurt, chicken breasts, lentils, almonds and quinoa. You may consider having protein supplements from trusted pharmacies such as https://www.pricepropharmacy.com/online-pharmacy/which are a power-packed solution for fulfilling the protein requirements of your body.
- Place Unhealthy Foods out of Your Sight
Storing unhealthy junk foods in front of your eyes can make you tempted towards eating them. This will trigger weight gain. Place all your junk foods, sweet foods in containers and place them away from your sight so you forget to eat them. Binge eating is a risk for weight loss as it may increase unnecessary calories in your body. On the other hand, keep healthy foods on your countertops and place them right in front of your refrigerator.
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- Drink Water Regularly
Water is fuel for the body. It is essential for every function of the body. If you aim to lose weight, water will help you achieve your ideal weight at double speed. This is because water helps your stomach feel full and as result, you eat less food and consume fewer calories. Drinking more water also helps with the poor blood circulation of the body, heart health, skin health and overall physical health.