People want many things in life, and one of them is to be healthy. Not feeling any pain or discomfort in your body is enough to make you move confidently and ensure that you can do your task. However, being healthy is not always the situation for many. They get sick in different parts of their bodies, so they book an appointment with their doctor. If you are in the same pain in your hips, there are many possibilities, and yours could be a hip dysplasia case in Singapore. Visit a doctor since they know your condition and what treatments are available.
THINGS TO DO BEFORE UNDERGOING HIP REPLACEMENT SURGERY
Your body can encounter problems even if you do everything to take care of it. Some illnesses could be from genes, so knowing your family health history is necessary. But when it comes to your hips, the foods you eat and your movements can cause the ailment. You will encounter patients undergoing hip replacement surgery in Singapore, and it could also be the available procedure for you. If it is, here is a guide to what you must do before having the treatment:
1. ENSURE YOU HAD ENOUGH SLEEP
Having enough sleep before your hip replacement surgery can make you relax the next day. You will not feel that you have a headache, and it can help you think clearly. But if you are having trouble sleeping, talk to your doctor or the nurse to know what to do.
2. TALK TO YOUR LOVED ONES
Talking to your loved ones can also make you comfortable before the procedure. You can tell them what you feel about the surgery or anything you want to vent out. It will help you lessen what you have been thinking.
3. ASK THE DOCTOR QUESTIONS
Asking questions will make you learn about your condition and the appropriate treatment. If you have concerns with your knees, the person you need to speak to is a knee specialist. The doctor who will attend to you depends on your situation, so ensure that you talk to the right people. Understand their specialities and differences and which specialist suits to check your condition.
4. FOLLOW INSTRUCTIONS GIVEN
Before your surgery, your doctor will instruct you about what you can and cannot do, and you need to follow them. Those can help in your surgery, especially if your condition is severe. And even if you finish the procedure, there are still directives that you also need to remember and follow.
5. RESEARCH ABOUT THE PROCEDURE
If you have spare time before your hip replacement surgery, take time to research the procedure. You will know how doctors perform it and its side effects. You may ask your doctor if there is something that catches your attention or has been bothering you. For side effects, not all people experience it but ensure that you know what to do if it happens.
1. AVOID CIGARETTES AND ALCOHOL
Smoking and drinking alcohol can affect the result of your surgery. It has toxins that are not good for the body, creating problems during and after the procedure. If it is something you cannot stop, you must discipline yourself because it can cause more problems than good. Instead of alcoholic beverages, it is better to drink water.
2. MAKE YOURSELF RELAXED
Relax your body and mind before your hip replacement surgery because it can make you think of inappropriate things and affect the entire procedure. It is normal to worry about your surgery, but ask your doctor about the treatment to know what to do if your worries happen. Relax by drinking water or getting enough sleep.
3. EAT HEALTHY FOODS
The foods you eat must also be healthy, including fruits and vegetables. However, some surgeries will tell you not to eat before because it can affect the procedure. Ask your doctor about what you need to do first to avoid problems, like causing a delay in your treatment schedule.
4. CONDUCT BREATHING EXERCISES
If you are looking for other relaxing techniques, try some breathing exercises. It helps you clear your mind, especially if you have negative thoughts about your hip replacement surgery. It is good to be with your family or friends to serve as motivation.
Doing these tips before your hip replacement surgery in Singapore can help you prepare and relax. Trust your doctors with the procedure and let your family be by your side. But aside from them, you also need to trust yourself. Everything good in your surgery will come from you first.
QUESTIONS YOU SHOULD ASK A KNEE SPECIALIST
Asking questions is a good thing because it is a way to learn about the things you do not know. If something is bothering or confusing you, let them out by asking your doctor. They are the ones who can provide an answer and explain the concern. And if it is about your knees, the person you should consult is a knee specialist in Singapore. If you do not know how to start the conversation, you might want to consider asking these:
Is the pain I feel normal and will go away after a few days?
What are the treatments available for my condition? Are they available at home, or do I need to visit the clinic to get them?
- Do I need to undergo surgery? Or are there other procedures?
- What if the procedure does not work for me? How will it affect my overall health?
- What can I expect after the procedure? Are side effects part of them?
- Are there things I need to do at home to lessen the pain right now?
- Can you tell me the success rate of the procedure I will have?
- Do you have tips to ensure immediate recovery?
You will encounter different ways to learn, and one is asking questions. Do not let your inquiries get unanswered, so coordinate with your doctor. Learn many things from them by visiting the Advanced Orthopaedic& Sports Centre website. They also treat a shoulder rotator cuff tear.