Hormones are typically tiny chemical messengers which help to transmit information from one part of the body to another. They are produced by different glands in the body forming the endocrine system. The muscles are basically composed of protein which is the building blocks essentially. HGH, just as the name implies, generates growth and it’s a powerful driver of muscle size, fat loss and brain function. When you increase HGH levels in the body, it promotes and increases synthesis of new protein tissues. This helps with muscle recovery and muscle repair finally allowing new muscles to build. If you work out and increase your HGH levels, you will get to experience muscle mass increase.
Below are 7 tips on how to increase HGH levels for building muscle.
In order to stimulate your HGH levels, you need to engage in training. Intense workouts, energy consuming events and long periods of physical exhaustion have been found to help in releasing more HGH. These catabolic states are known to require extra protein synthesis which is required in the case of energy consumption and fat metabolization. This helps to make up for glycogen depletion.
HGH increase helps to meet the targets of a body builder which is increase muscle mass. When working out, the body muscles do get torn. To ensure fast repair and quick generation of new muscles, increase in HGH is needed.
7 to 9 hours of sleep every night
Sleep is an important factor in everyday life and it helps to fight fatigue as well as allow the body to rest. In order to place the body in a muscle building state, adequate sleep is needed. When sleeping, protein metabolism occurs at a proficient rate which is due to a big spike in HGH release. This occurs within the first hour or so of sleep. After every four hours, small bursts of GH are secreted which means the more sleep you get, the more HGH you produce.
Engage in yoga and meditation
In today’s life, which people are accustomed to, it creates several challenges which lead to increase in stress levels. When one is stressed, the body quickly releases cortisol, a hormone that causes damage to the muscles. This leads to testosterone levels reducing which decreases the secretion of GH. When you engage in a stress reducing activity like meditation or yoga, you will help to manage the negative effects brought about by stress.
Have a protein/carbohydrate drink
An hour after engaging in a workout, you need to drink a protein/carbohydrates drink. A post work out drink is very important especially if you want to build muscles. When you consume a high quality and fast digesting protein after a workout, it allows for proper building blocks to be in plenty. When you add carbs into the mix, you help to spike insulin levels which transport muscle building levels directly into the muscle cells.
This helps to jump start repair and growth of muscles finally increasing muscle mass for you.
Don’t eat 2 to 3 hours before sleep
When going to bed, it’s important to keep your insulin levels as low as possible. This helps to ensure that you get to increase your HGH production levels. This is because when insulin levels are high, your HGH levels are low while insulin levels are low; your HGH levels are high.
The one thing you need to remember is the difference between insulin and blood sugar levels. When you control your blood sugar levels, it has to do more with fat burning and muscle building. This is because anything you eat causes your body to release more insulin especially when you consume proteins.
Eliminate intake of caffeine, nicotine and alcohol
If you want to ensure that you are super anabolic, you need to eliminate alcohol, caffeine and nicotine. According to medical experts, alcohol has been found to interfere with protein synthesis which reduces testosterone levels as well as GH secretions and reduces insulin sensitivity. Caffeine and other drugs have been found to increase cortisol levels which lower testosterone production.
When you are obese, the higher the levels of insulin you have. Your body will probably become insulin resistant which means that it will not be doing a good job of getting rid of excess insulin. This also means that your insulin sensitivity levels will be affected therefore preventing muscle mass increase. To ensure high HGH levels and better health, you need to lose weight.
When working out or when involved in athletics or other sports activities, your muscles do get torn. In order to ensure that your muscle mass increases, you need to increase your HGH levels. Thanks to HGH, muscles can be repaired quickly and new tissues regenerated. While the body already produces GH, it’s important to increase the levels to ensure muscle mass increase. This helps to ensure a better looking body quickly and naturally.