6 Common Myths And Misconceptions About Sports Physiotherapy In Singapore | Calibrate Health


    Physiotherapy, or simply physio in Singapore, is a complementary therapy that uses a holistic approach to restore and maintain the movement and function of the body. Physiotherapy uses techniques, such as massage, exercise, nerve stimulation, acupuncture, and dry needling, for their therapy programme.

    A physiotherapist in Singaporedesigns and conducts physiotherapy programmes. These programmes are usually for people who have obtained injuries that impacted their mobility and people with illness or disability.

    Physiotherapy is an essential part of recovery programmes, yet there are still myths and misconceptions surrounding it. This article will debunk the most common misconceptions aboutsports physiotherapy in Singapore.

     The Truths Behind The Most Common Sports Physiotherapy Misconceptions About In Singapore

    Sports physiotherapy in Singapore specialises in evaluating and treating sports-related injuries.

    Sports physiotherapy has many benefits. It prevents injuries by tuning up your body for action. It enhances the athlete’s performance by strengthening and improving the flexibility of their muscles, joints, and ligaments. It also helps the athletes to recover from their sports-related injuries by gradually regaining their mobility.

    Here are the most common myths and misconceptions aboutphysio in Singapore:


    MYTH #1: Physiotherapy is for post-injury rehabilitation

    Osteopathy, chiropractic, and physiotherapy are all therapies with a holistic approach. Dealing with musculoskeletal problems using manual manipulation, such as massage and exercises, is their common denominator.

    But what sets physiotherapy from the two is it is for post-injury rehabilitation. Osteopathy and chiropractic are before the injury.


    Although sports physiotherapy is indeed for rehabilitation, it is also helpful for preventive care.

    For example, the best physiotherapist in Singapore assesses a golfer’s medical history and daily activity. The physiotherapist then designs physiotherapy programmes based on this information. They aim to determine the areas with injury risks and strengthen them, preventing injuries and damage.

    MYTH #2: Sports physiotherapy is for high-level athletes alone

    People think athletes who play in highly competitive leagues, such as the NBA, FIFA, NFL, and Summer Olympics, are only the ones who need sports physiotherapy. After all, the actions are in these leagues and not in amateur sporting events.


    Sports-related injuries don’t choose athletes, whether professional or amateur, and thebest physiotherapist in Singapore helps both. Unfortunately, sports and injuries are attached to the hip; it is inevitable for an athlete to get hurt in the game.

    Although the intensity of physical stress of training and exercise for beginners is tremendously lower than those of professional athletes, it does not mean that they are not prone to accidents.

    Since the activities and stress are new to the muscles, joints, and ligaments, it is normal for the athlete to experience muscle strain, sprain, and other minor discomforts. Most sports-related injuries usually happen at the early stage of training. The discomfort will go away as the body gradually adapts to the activity.

    MYTH #3: Sports physiotherapy is for the muscles

    If chiropractic focuses on the spine, sports physiotherapy in Singapore specialises in the muscles.

    Both alternative therapies deal with musculoskeletal issues. What is the musculoskeletal system? The musculoskeletal system is composed of bones, muscles, ligaments, joints, and soft tissues.


    Remember, the primary purpose of the musculoskeletal system is to give structure to the body, provide balance, and aid movements. To improve mobility,physiotherapists in Singapore have to stimulate and strengthen the bones, muscles, joints, and nerves.

    It is untrue that physiotherapy is for muscles alone. It also deals with the other components of the musculoskeletal system.

    MYTH #4: Physiotherapy is only a massage


    Physiotherapy uses a manual manipulation method such as a massage. The history of massage as part of medical care can be dated back to 2700 BCE. Part of the spread of this method to different ancient countries is nurturing this practice, resulting in different kinds of massages, from Swedish massage to lymphatic drainage massage.

    The fact that massage therapies are still widely practised and flourishing today only tells how effective it is in improving the quality of life. So there is nothing wrong with physiotherapy being a massage.


    However, saying that physio in Singapore is ONLY a massage is partly false. There are other methods used in physiotherapy.

    Acupuncture and dry needling use fine needles to ease muscle pain and body aches. Transcutaneous Electrical Nerve Stimulation (TENS) uses a weak electrical current to stimulate the nerves and alleviate the pain.Hydrotherapy is simply performing exercises and movements in the water. Thebest physiotherapist in Singapore is trained to administer these methods.

    MYTH #5: You need a GP referral to access a physiotherapist in Singapore

    Many doctors and surgeons suggest patients with injuries or who have suffered a stroke visit a physiotherapist in Singapore for rehabilitation. Some physiotherapists are in GP practices as well.


    Although your GP can make recommendations, you can speak to the bestphysiotherapist in Singapore without any referral from your GP. They can diagnose some conditions or order imaging tests, such as X-rays and ultrasound if needed.

    However, if your physiotherapist thinks your condition is serious and needs immediate medical attention, they may advise you to consult your GP or a doctor.

    When looking for a physiotherapist in Singapore, make sure to choose the qualified, licensed, and registered ones.

    MYTH #6: You can do physical therapy by yourself at home

    The people’s perception ofsports physiotherapy in Singapore is only a bunch of massages, exercises, and stretches you perform at home.

    Patients can recreate physiotherapy activities at home by imitating physiotherapy exercise videos on YouTube. But the question is: is it safe?


    A physiotherapist in Singapore undergoes training to diagnose musculoskeletal conditions and design therapy programmes.

    Following the random video on YouTube without the proper guidance of a physiotherapist is a step toward self-diagnosis. Self-diagnoses can lead to worsening existing injuries and creating new ones.

    A physiotherapist in Singapore will provide the patient with a suitable treatment plan and show how it is done correctly. Physiotherapists also monitor and evaluate the patient’s progress, which is a crucial part of the rehabilitation journey.


    Don’t let these sports physiotherapy myths in Singapore prevent you from seeking a professional physiotherapist. Remember never to be complacent about anything related to your health!

    Calibrate Health

    Calibrate Health is committed to providing sports physiotherapy services in Singapore. Visit Calibrate Health today.