5 Tips to Get a Flat Stomach



If you’ve ever Googled “how to get a flat stomach”, you’ll know that this query brings up somewhere close to a gazillion search results. Okay, 1.63 billion to be precise. But still, it’s clear that everyone and their mother has a different theory on the best ways to get a flat stomach.

Luckily, you don’t need to wade through all that information to get to the truth. Or to get a flat stomach. All you need to do is follow these five winning tips!

  1. Stay Hydrated

Want to know how to get a flat stomach in a month? Drink more water!

Dehydration encourages your to body hold onto water, making you feel puffy, especially around your tummy. To beat the bloat, drink a glass of water first thing and then sip water continuously throughout the day. This steady intake of water boosts your metabolism, aids digestion, and reduces fluid retention, all of which are helpful for flattening your stomach.

  1. Practice Perfect Posture

Another of the quickest ways to get a flat stomach – or at least give the impression of one – is to improve your posture.

To do this, roll your shoulders back and keep them open like a shirt draped on a hanger. Keep your head up and align your body with your shoulders over your hips and your hips over your knees and ankles. Then, to complete this tummy-trimming trick, draw your navel into your spine.

  1. Try a Combined Approach to Exercise

Many people make the mistake of doing ab-targeted exercises to get a flat stomach. But crunches are bad for the spine and doing the same moves over and over can get tedious anyway.

A far more dynamic and effective plan is to combine resistance training with cardio for optimal muscle gains and fat loss. And for the best results possible, add some Pilates into the mix with a couple of core-strengthening sessions every week.

  1. Eat More Soluble Fiber

Improving your diet can also help you shift weight around your middle. But don’t think that you have to necessarily eat less to trim your tummy. Instead, your priority should be to eat more soluble fiber in the form of oats, legumes, fruits, and certain veggies.

The soluble fiber in these foods absorbs water and slows down the digestive tract to keep you feeling full between meals. This can help reduce your reliance on snacks to stave off hunger. Plus, some research shows that eating more soluble fiber could help reduce the visceral fat that’s found in the abdominal area.

  1. Consider Surgery

Unfortunately, no amount of workouts to get a flat stomach will help if you’re battling loose skin and slack abdominal wall muscles after weight loss or pregnancy. If you’ve tried everything else and have decided that plastic surgery is the best solution for you, click for a tummy tuck explanation and to schedule a consultation.

How to Get a Flat Stomach

As these tips show, it is possible to get a flat stomach if you’re willing to make a few changes and take some risks.

That said, you need to set realistic goals. Your genes play a huge role in the kind of body type you have as well as how it responds – or doesn’t – to certain exercises and weight loss methods.

Want more health tips and tricks like this? Be sure to check out our other posts for all the latest on everything from flat feet to back pain!