As a parent, it’s important to make sure your children are getting the protein they need in order to grow and thrive. Protein is an essential nutrient for kids – it helps build muscle, repair tissue, and supports healthy growth. But getting enough protein can be a challenge, especially if your child doesn’t like meat or dairy products. In this article, we will discuss three easy ways to get more protein into your child’s diet!
1. Add Protein-Rich Foods to Your Child’s Breakfast
Starting the day with a protein-packed breakfast can help set the tone for the rest of the day. There are many easy ways to add protein to breakfast, such as adding Greek yogurt or cottage cheese to cereal or oatmeal, topping toast with nut butter, or making a protein-rich smoothie. You may even try protein Horlicks to help increase your child’s daily protein intake!
2. Incorporate Protein into Snacks and Desserts
You can also sneak some extra protein into your child’s diet by incorporating it into snacks and desserts. For example, you can make a healthy protein-packed chocolate mousse using avocados, Greek yogurt, and cocoa powder. Or, you can try one of these protein-rich snack ideas like peanut butter and jelly sandwiches, yogurt parfaits, or fruit and cottage cheese kebabs.
3. Give Your Child Protein-Rich Foods at Every Meal
Making sure that your child gets some protein at every meal can also help with protein deficiency and malnutrition. There are many easy ways to do this, such as serving grilled chicken or fish at dinner, adding hard-boiled eggs to lunchtime salads, or including a side of beans or lentils with dinner. You can also give your child a protein-rich snack mid-morning and mid-afternoon to help tide them over until mealtime.
By following these tips, you can easily increase the amount of protein in your child’s diet and help them reach their daily protein needs. Doing so can help support their growth, development, and overall health.