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Top Reasons Why Organic Foods are Better Choice For Your Health

Why should you choose organic foods? If we knew that most of the foods we eat today contain hormones, toxic poisons and poor vitamin content, would that be a good enough reason to change to organic foods.

People today are choosing organic foods more often than in the past. The foods in the grocery stores are becoming less and less desirable. Farms need to ship fruits and vegetables very early and they ripen on the way. Consequently, the nutrients that are supposed to be in them are not complete. The importance of eating organic foods is two-fold. First, they are produced in the most energy saving way. Second, they do not use harmful chemicals. For these reasons, many people are turning to organic foods today for their diet.

What is the difference between natural grown foods and organic foods? Certified organic foods are made using processes that do not harm the environment, and without the use of pesticides or other chemicals that could be potentially harmful to humans. Natural foods may use some pesticides during the growing or harvesting processes.

To eat a good organic diet, we need plenty of fruits, vegetables, grains and meats that have been grown or raised naturally. When you start to eat differently, it is a good idea to detoxify your body to get rid the poisons that are already there.

One great way to use organic foods is to juice. Today there are juicers that you can buy that take the mess out of juicing. Most people start juicing and quit soon after because of the messy cleanup. We have found a juicer that from start to finish takes no more than fourteen minutes. We juice regularly, and use organic foods. It is a wonderful way to achieve maximum health.

Organic foods are available at most grocery stores. You can also visit natural health food stores that specialize in organic and natural foods. When shopping, choose produce and products that have the organic seal. This shows that the foods were processed according to strict standards.

Choose foods like fruits and vegetables when they are in season, as when they are extremely fresh and also less expensive. Visit your local farmers market to find some of the best produce available. Always wash all fresh produce before eating, even if it is labeled organic. Most of us do not want to eat dirt.

When shopping, try to read the labels to find items that are organic. Look for food that does not contain preservatives or artificial colourings or sweeteners. If labels contain a long list of words that you do not know, then it is safe to say that there are many chemicals in them that we should not put in our body.

Try to use fresh herbs and spices when you cook. You will find that these are much more flavorful and contain more nutrients than the dried ones. It is fun to grow your own herbs and surprisingly easy. You can grow them in your kitchen, deck or garden. If you choose not to grow your own, then get the best organic herbs and spices that you can find.

Switching to organic foods can be difficult. Try to slowly incorporate them into you current diet plan, then increase the amount that you use. Sometimes our body does not like the change, even though it is for the better. It is always a good idea to detoxify your body when you start a new eating plan. A natural diet is also a good choice for the whole family, as everyone can benefit from eating natural foods.


About ManuHealth

Personal Trainer, Nutrition Specialist. Hers is your ultimate resource for workouts, muscle building, fat loss; fitness, healthy recipes & training advice

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