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Real Healthy Pancakes

real-healthy-pancakesThere’s nothing quite as nice as a lazy Saturday.
The only way to make a lazy Saturday even more perfect is to start it with pancakes. This recipe for Real
Healthy Pancakes is filled with protein and is low in carbs and sugar.
Don’t even think about using a corn syrup or refined sugar filled topping. Stick with pure maple syrup and
sliced fresh fruit.
Here’s what you need for 10 servings:
• 3 large omega-3, free range eggs
• 1 Tablespoon agave nectar
• 1 Tablespoon vanilla extract
• 1/2 cup filtered water
• 2 Tablespoons flax meal
• 1 1/2 cups blanched almond flour
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• coconut oil
1. In a blender combine the eggs, agave nectar, vanilla and water. Mix until smooth. Add the flax, almond
flour, salt and baking soda. Mix until well combined.
2. Grease a large skillet or pancaked griddle with coconut oil and place over medium heat. Place heaping
tablespoons of batter onto the skillet and cook until bubbles form. Flip each pancake and cook for
another minute, until golden on both sides.
10 Servings
Nutritional Analysis: One serving equals: 137 calories, 10g fat, 153mg sodium, 6g carbohydrate, 2g fiber, and 6g protein.

About ManuHealth

Personal Trainer, Nutrition Specialist. Hers is your ultimate resource for workouts, muscle building, fat loss; fitness, healthy recipes & training advice

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