Home / Desserts / Real Healthy Apple Fritter Donut

Real Healthy Apple Fritter Donut

real-healthy-apple-fritter-donutAdd to the wet ingredients:

  • 1/4 teaspoon maple extract

Apple Fritter ingredients:

  • 1 Tablespoon coconut oil
  • 1 small, organic apple, finely chopped
  • 1 Tablespoon maple syrup, grade B
  • 1 teaspoon ground cinnamon
  • 2 Tablespoons pecans, finely chopped
  • 2 Tablespoons golden raisins
  1. In a small skillet, heat the coconut oil

over medium. Add the finely

chopped apple and cook, stirring often until very soft, about 5 minutes. Add the syrup, cinnamon,

pecans and raisins. Continue to cook for another 2 minutes. Remove from heat and allow to cool.

  1. Make the Real Healthy Basic Donut Recipe above, mixing the cooled apple fritter ingredients

to the dough in step Three.

12 Half-Donut Servings

Nutritional Analysis: One serving equals: 145 calories, 10g fat, 32mg sodium, 8g carbohydrate, 2g fiber, and 4g protein

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Personal Trainer, Nutrition Specialist. Hers is your ultimate resource for workouts, muscle building, fat loss; fitness, healthy recipes & training advice

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