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How to stay fit during pregnancy?

 

 pregnancy

Pregnancy is a joyful time; it symbolizes the creation of a new life. However, just because you’re pregnant and bound to have different cravings doesn’t mean you should give up on your weight or health. There are plenty of exercises that can be safely done by pregnant women.

There are many things you can eat or avoid eating and many exercises you can undertake while in pregnancy to stay healthy.

Steer clear of junk food and lots of sugar

Not only will the consumption of sugar and junk carbs add to weight gain during pregnancy but it will also result in fluid gains. Therefore, steer clear of these foods. In case you can’t stay away from the carbs and sugars, try as much as possible to consume little of these foods and then exercise most of it away, this way, you limit the conversion of blood sugar into fat.

Take as many walks as possible

Walking is a good form of exercise for pregnant women as you don’t have to worry too much about posture. You don’t have to strain yourself during the walk, however; you only have to walk as much as your energy levels can allow and gradually you will notice that you pick a little extra energy with each step you take.g

Don’t forget to eat fat and proteins

Don’t be afraid to consume reasonable fat in your diet because fat is good for your health. It is only bad when the wrong kind is consumed in plenty. Go for healthy mono and saturated fats such as good quality butter, coconut oil, and avocado oil to give your body the much-needed fats. Don’t forget to consume proteins such as full-fat dairy, quality meats and eggs while you are at it.

Drink plenty of water

Drinking plenty of water is good for your overall health whether you are pregnant or not. Not only will you be properly hydrated with the consumption of water but you will also reduce your fatigue levels. Besides keeping you hydrated, drinking water can also help stop you from overeating since in most cases we reach for food when in actual sense we are thirsty.

Take plenty of rest

Your body now needs more than ever plenty of sleep and rest time to keep healthy, ensure that your body gets the rest it needs. Ideally, you should aim for at least 8 hours of sleep on a daily basis.

Pay close attention to your weight but don’t over check out the weighing scale!

It is important to remember that no matter what exercises you undertake; you will put on some weight during pregnancy. It is tempting to keep checking how much you have gained, but this can be stressful in the long run. As such, you should only weigh yourself when you absolutely must as oppose to every time you get the urge to do so.

Have a good support system

In a bid to remain healthy during pregnancy, you can make use of a workout buddy. You and the friend will inspire yourselves to work at staying fit.

Keep records of everything

It is important to keep records of everything as pertains to your fitness and nutrition goals; this way, you can make educated decisions with regards to your overall fitness. You can keep a journal where you save the records.

Don’t over work yourself

You need to avoid overworking yourself when you are pregnant. Avoid over exerting your body during this time.

Aim for a good posture

Not only will a good posture help you look slimmer during this period but it will also help reduce lower back or hip pain. To achieve a good posture, you should look into stretching or postural strengthening exercises. Such exercises can also help improve the pelvic floor’s muscle strength.

Pay close attention to your body

Last but not least, you need to pay close attention to your body during this time. What works for one woman may not work for another which is why it is important to remain true to yourself, if your body tells you that it is tired, it is best not to try to push it into things such as exercises.

As you exercise, though, you need to ensure that you are carefully listening to your body. If your body tells you that it is in pain or discomfort, you will have to stop, and if the pain persists, you will have to consult your doctor.

 

About ManuHealth

Personal Trainer, Nutrition Specialist. Hers is your ultimate resource for workouts, muscle building, fat loss; fitness, healthy recipes & training advice

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