Online Body Transformation Coaching!

Our online body transformation coaching philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. We take a whole body approach so that our clients will see and feel the personal training benefits. With motivation, dedication and education you can do it and we can help! Changing your life is a journey and we will be there to support you, motivate you and make sure you enjoy every step along the way.

      Body Transformation For Men

This transformation pack is designed to provide you with an efficient strategy to getting shredded. It is not a short cut, but a tool for you to be self-sustainable and see results. PERIOD! Our goal is to not only provide you with an efficient and effective plan for sustainable results, but to also help you eliminate wasted motion by emphasizing the details that truly matter. An educated consumer is an equipped consumer; understanding why things are structured the way they are is paramount to success.

Over here we are highly-intrigued by the science behind fat we'll try and sum it up in a simple, yet informative manner. The process of burning fat is largely regulated by the enzyme adenosine monophosphate-activated protein kinase (AMPk), a protein expressed throughout many tissues in the body. In essence, it is the “metabolic switch” for burning fat since it increases lipolysis (breakdown of fat), enhances fatty acid oxidation, improves glucose uptake into muscle tissue, and inhibits lipogenesis. The great news is that the nutritional guidelines in this program were specifically designed to increase activation of AMPk and propel your fat-loss efforts!


This workout plan is designed to help you shred fat and get in shape in only 12 weeks. This might sound like hype, but it's not. The following plan is not easy. It starts slowly, but builds rapidly.

Every detail of your diet and training for the next 12 weeks will be laid out for you. You will be told exactly what to eat, how much cardio to do, and how to weight train.

The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. You want to not only look better, but have the fitness level and strength to match your new body.

12 Week Program Expectations

Over the next 12 weeks your goals and expectations are:

  • Fat Loss - To lose at least 20 pounds of fat.
  • Muscle Mass - To maintain, or even gain lean muscle mass.
  • Conditioning - To be in amazing shape, look good naked; perhaps the best shape in years.



“I have worked with a number of personal trainers during my 8 years and none have proved more effective or knowledgeable than Manu– I have lost weight and gained lean muscle mass.

I was running out of new challenging exercises for my strength sessions. I wanted to build more muscle mass and strength but without compromising my cardio. Manu gave me a whole new approach to try with much heavier weights and slower movements. He goes through diet breakdown in great detail too, It’s great to see a trainer taking a holistic approach!


Since meeting Manu Health Program, it’s the first time I’ve ever enjoyed training in a gym. Time passes quickly and the sessions are varied. He also provides a rounded service, focusing on nutrition as well as exercise so that I achieve my goals quicker. I’m definitely seeing a difference and getting more toned which is exactly what I wanted.”


Training program

I will create your training program for you within 3 days and send it to you via email

Meal plan

Our in house nutritionists will create a delicious, easy to follow meal plan which you will also have access to

Exercise video library

In the member area you will find my exercise video library which includes instructional videos for each exercise in your training

24/7 support

As a members you will have 24/7 support through our in-house fitness staff, you can also email me one on one and I’ll get right back to you

4 Week review

Every 4 weeks I will review your workout logs and progress pictures. You and I will discuss your thoughts on your training plan to make sure the next 4 week phase is accurate and going to keep getting you results.


Every individual is different, what works for one may not work for another, that’s why I don’t believe in a one size fits all approach to fitness. Your online training program and meal planner are created for you specifically, this means you’ll get better results, faster than you’ve ever experienced before

If that's something you would like to achieve in your own life, but you're not quite sure where to begin, then I'd love to help you! You deserve a better life, starting from today!

What's your goals are? Fill the form below and we'll send you a personalize training plan to get you there in 12 weeks or less.

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