Lemon will be your ally if you want to have hair that is full of vitality. Mix equal parts of lemon juice, white vinegar and lukewarm water. After you have washed your hair thoroughly, rinse with this lotion. Leave it for 5 minutes before rinsing your hair again.
Eat foods containing iron, such as dark green vegetables, beans and legumes, lean red meat or take an iron supplement. Iron carries oxygen to the hair follicles. A lack of oxygen can weaken the follicle.
Eat a diet that is high in vitamins A, B, C and E. This can be achieved by eating a wide variety of fruits and vegetables and healthy fats (try avocados or olive oil). To help you choose a variety of fruits and vegetables, pick different colors. Fruits and vegetables also help hydrate the body.