The idea that small frequents meals will speed up your metabolism and help you control hunger kind of makes sense at first. When you eat, your metabolic rate increases as it breaks down the food. So, if you eat every few hours, your metabolic will remain in a constantly elevated state, right? And nibbling on food throughout the day should help reduce hunger, right? Bodies are not so simple. Like many of the myths that seem to make sense on paper, this one just doesn’t pop out in clinical research.Each type of essential nutrient (protein, carbohydrate, and fat) requires varying amount of energy to break down and process. This is the thermic effect of food consumption and is the metabolic boost that comes after eating.Expect found that 5 to 6 meals per day its a great way for weight loss . So increasing meal frequently can make dieting more enjoyable for some, it doesn’t help burn more energy.
Try out a circuit training program. If you are trying to lose weight quickly for a particular event and don’t care about keeping the weight off, you can try a condensed workout routine. Many women’s and health magazines as well as personal trainers offer similar condensed workout routines designed to maximize weight loss and visible physical slimming within only a few days of beginning the regimen.
This is one of the most, if not most, important aspects of losing weight. Eating right is the difference between getting and staying fit, or being fat forever. Create a meal plan so that you can plan what you eat in advance. This will cut down your poor food decisions based off of immediate hunger or cravings. Try to eat more at home, and less “outside” food.
Although cardio burns more calories in the short-term, weight lifting or strength training helps build lean muscle mass that can increase how many calories you burn over the long-term.
- Include at least 20 minutes of strength training at least two times a week. However, the more time you spend doing strength training exercises, the more lean muscle mass you can build.
- Gaining lean muscle can work wonders for your metabolism. Studies have shown that increased muscle mass helps increase your metabolism and burn more calories even when your body is at rest.