according to the transtheoretical model of change, individuals go through stage of progress as they implement change. Individuals go through precontemplation, contemplatoin, preparation, and action within the first six months of installing a new habit. Research as indicated that many individuals stop exercising during the three to six months. For individuals that have made it through the first six months, they then enter the stage of maintenance.
The most important factor in the maintenance stage is to create the proper environment for continue success. A health social health network is good lace start. Spending time with family and friends that maintain healthy lifestyle can enhance the individuals change to create permanent change. Periodically or regularly the individuals should maintain a journal. Journaling is a great tool for monitoring your habits, and re-energize habit that are slipping. Working with qualified health coach is another strategy to help motivate, educate, and guide the individuals for continued success. Setting up reward through this stage is an other tool the individuals can utilize to increase the likelihood of permanent change.
A individual in the maintain stage is working toward the final stage of change:termination. Behavioral changes can take years to fully develop within an individual. One termination has been meant the individual can not see themselves stopping the habit. The habit become them.
Creating a healthy new habit that will be a long-term staple in your lifestyle is to choose an activity that fits well with who you are and how you live. If you don’t, you may find that you’re working against personality and lifestyle factors that are two ingrained to change, and your new healthy habit never quite takes root. When choosing a new practice, keep in mind factors like your strengths, your schedule and lifestyle, and the complexity of the new habit, as well as your current stress level and time available, and find an activity that fits well with all of these variables. For a more in-depth look at these factors, takeThe Stress Reliever Personality Test, which will assess which stress relievers would work best for your lifestyle and personality, and provide you with a list.