Manu Health is for absolutely anyone who wants to transform their body and life. Your program will be designed around your fitness levels and abilities, so if you’re just starting out you will get a beginner level training program that progress from week to week.
Yep, both men and women can join this online coaching program. We’ve had the privilege of coaching many women and totally understand their individual needs versus their male counterpart.
Having coached and worked with women each with varying goals, We understand and personalise advice so the experience is equal and effective for both genders.
This will totally depend on your lifestyle and how many meals you like to eat. Once you reserve your place I’ll send you a Lifestyle Questionnaire that will let me know how many meals and/or snacks you like to eat so the plans are 100% personalized to you.
Before we get to this issue your Lifestyle Questionnaire will tell me exactly what foods you like and dislike so I can create a plan that is totally tailored to you. If there’s something you don’t like then we can change that no problem.
Depending on the time you can dedicate to training, you will need to workout anywhere from 2-5 times weekly. Like I said this would depend on your lifestyle, your working schedule and how many times you believe you can commit to working out. Your Lifestyle Questionnaire will help me create a plan based around the times you can and want to train.
Manu Health Body Transformation Coaching is a 12-Week Program. Whether you want to lose fat or build muscle the program will be tailored with nutrition and training plans to guide you along this 12-week journey.
Once you complete week 12 I’ll need you to submit your final stats and progress shots. MH will then be opening up spaces for new clients following the completion of your program.
If you want to continue your private coaching I’ll be offering a special Graduate Program after your 12-week program finishes. More about that when you’re in the program.
Nope, but you will need access to a decent gym with free weights – dumbbells and barbells as a minimum. The workout plans are based around basic weight training combined with cardio exercise (if necessary) so make sure you have a gym membership ready before you start the programme.
Sure, just email and we can upgrade you onto the Premium Package. Try to do this before the program starts so you don’t miss any key learning material.
Always consult a professional before starting a new training programme. Get consent that you are fit and healthy to exercise and list any existing medical issues in your Lifestyle Questionnaire once you reserve your place. I recommend seeing a physiotherapist to determine your exercise ability and have regular check up’s throughout the programme.
If for any reason you get injured during the programme, stop the training plan and consult a professional immediately for treatment and advice. Don’t try and train through an injury as you could cause more harm to your body. If you are seriously injured and can no longer complete the program email immediately.
Yes, every exercise in your training programme has an exercise demonstration video in the Exercise Tutorial Database.
Once you reserve your place you will go through to a ‘Welcome’ page with all the details of what’s next, you’ll also receive an email including a Lifestyle Questionnaire that you must complete before your Client Pack can be created. Details of how to the join the Private #LeanWithLee Facebook Group will also be included.
Payments are made monthly. After your first payment (taken when you reserve your place), you will be billed the following month on the same day; a final payment will then leave your account to complete your final month on the programme. You will only be charged three payments in total.
Your account will be debited on the day of the month you make your first payment. You’ll be charged for each month thereafter. For example, if you reserve your place and submit your payment on December 11th, the following payments will leave your account on January 11th and again on February 11th.
You will continue to remain in the programme as long as your payments are cleared each month. If you have any issues with payments email support.
You will receive your Client Pack within 3 days before the program begins.
Your Client Pack consists of:
Details of how to check in each week and join the private Facebook group will also be included.
Yes, your Client Pack will consist of PDF guides and plans that you can print off.
You will get your first 4-Week Training Plan with your Client Pack. You will then receive new plans each month.
Depending on the package you choose you will either get two personalised diet plans or 4 personalised diet plans. These plans are tweaked on a week-by-week and monthly basis to keep you on track and moving towards your goals.
Results will vary from person to person. Your results will largely depend on the consistency and dedication you put in to the programme. The plans you receive in this programme will be designed for the sole purpose of getting you results. You can expect to see noticeable changes in the first 30 days and considerable results after the 12-weeks if you’ve followed the plans and advice accuratly.
As you can see from the transformations above, they vary in shapes, sizes and goals so there are a number of factors to consider.
This is a lifestyle-changing programme so although you might want fast results, play the long game, your results will last a lifetime and you’ll never again be searching for answers.
Your Client Pack will consist of PDF digital plans that will include links to videos, products and other helpful resources to support your journey. You will not receive a physical product through the post. This programme is solely through online coaching.
I’m always here and happy to help. If you have any other questions about the program, send an email to our contact page and I’ll get back to you.