You know that feeling at the first of the month when the money situation looks good and then towards the end of the month, the money is gone. This can be a frantic feeling when you still have things you need to do and buy. Especially when you are trying to do what is right by eating healthy and taking care of yourself.
The good thing about learning how to eat healthy and lose weight on budget is that you already have the discipline going for you with the budget. So adding food to the equation and being careful about your consumption will be easier. You’ll have more control which is a good start to getting rid of bad habits.
Once I made the decision to focus on my eating, I was able to get organized and was in control of my menu and my budget. Being in control is essential for you to overcome bad habits. The control I found came from simple steps that I worked on consistently until I reached my weight loss goals. I even went beyond my original goal and have been able to maintain with my new found healthy habits.
How To Eat Healthy And Lose Weight On A Budget – Less is More!
Less Groceries – Eat less food to save money on your grocery bill and on calories. Focus on lean proteins like fish, chicken and turkey. Only eat red meat occasionally. Choose 3 days a week to stay away from breads, pasta, and grains. This will save money on them and also help your body to digest easier for a faster metabolism.
Less Eating – Focus on smaller portions to lessen your caloric intake and eating less groceries. Use your hand as a guide. A closed fist should be the size of your protein. The palm of your hand is for the size of carbohydrates. The whole open hand is for fruits and veggies.
Less Treats – Don’t buy any treats or sugar filled beverages. Drink only water, it is low in cost and is one of the best ways to lose weight quickly.
It’s amazing how quickly the pounds shed when you are focused on eating and drinking less. Not only is it inexpensive, your body will have more energy too!
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Hi, I’m Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.