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Easy Kale Chips, The Classic and The Cheesy

classic-kale-chips-recipeAlright friends, we’ve cut the pesky grains out of our diets….so now what do we have to snack on that’s salty
and crunchy?
Kale chips!!!!!!
If you’re new to kale chips I do NOT blame you for being skeptical. I mean kale was created to fill the gaps of a
salad bar, right? Decorative greens. That’s what I used to think Actually kale makes a delicious crunchy,
salty snack to much on. A snack that won’t increase your waistline or negatively impact your health.
Below are two different recipes. I love the cheesy ones, but you can’t go wrong with the classic.
Here’s what you need:
The Classic
• 1 bunch kale, washed and torn, stems
discarded
• 1 Tablespoon olive oil
• dash of salt and pepper
The Cheesy
• 1 bunch kale, washed and torn, stems
discarded
• 1 Tablespoon olive oil
• dash of salt and pepper
• 3/4 cup nutritional yeast
• 1/4 cup blanched almond flour
1. Preheat oven to 300 degrees F.
2. In a large bowl mix the kale pieces with all of the ingredients.
3. Spread evenly on foil-lined baking sheets.
4. Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.
5 servings

Classic: 51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, and 2g protein
Cheesy: 180 calories, 7g fat, 77mg sodium, 17g carbohydrate, 7g fiber, and 15g protein

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Personal Trainer, Nutrition Specialist. Hers is your ultimate resource for workouts, muscle building, fat loss; fitness, healthy recipes & training advice

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