Online Body Transformation Coaching!

Our online body transformation coaching philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. We take a whole body approach so that our clients will see and feel the personal training benefits. With motivation, dedication and education you can do it and we can help! Changing your life is a journey and we will be there to support you, motivate you and make sure you enjoy every step along the way.

Online Body Transformation Coaching For Women

Have you lost your mojo and need guidance to find your fabulous self again? You want to wake up in the morning and feel excited about the day ahead! If only you could find that someone to guide you and help you find your motivation! You know you had this before becoming a Mum or taking on that awesome promotion at work, or before feeling very overwhelmed by your increasingly busy schedule! With these new challenges you lost your VA vroom and stopped taking care of YOU, you stopped prioritising YOUR wellbeing due to a lack of exercise and eating a balanced diet. These things didn’t seem so much of a priority anymore! Perhaps you started to grab whatever food was available, on the go! Heck, some mornings you even forget to brush your hair! You lost your inner drive whilst putting everyone else needs first. Now is the time to get back on track and start taking care of your own needs! Are you a woman seeking to?

-Re-establish balance in your life?

-Lose weight and body fat?

-Tone your body?

-Improve Diastasis Recti and strengthen your core muscles?

-Develop strategies to deal with exhaustion and overwhelm in those early months post pregnancy?

-Become healthier, sexier and stronger than you have ever been?

When you are a fit and well woman you will positively influence every aspect of your life: your life as a mother, wife, business owner, employee and friend. You carry a certain kind of confidence, assurance, and above all else you feel more in control. You feel physically and mentally stronger and each new day will hold an exciting challenge ahead”.


Our clients are so pleased at their results, with our program that they have no hesitation in recommending us to their family, friends, work colleagues and acquaintances they can think of, which then leads on to more successful and happy clients down the line.

With the help of our online coach program you will aim to transform your body as fast as possible within your program period. Whether your goals are fat loss, weight loss, muscle gain, or improved performance, if you are looking for scientific, fact based information, you have come to the right place. I've helped thousands to change their bodies for the better.

We want to help clients who are serious about their goals and transform their bodies through our program as quickly as possible without the use of body transformation pills and other harmful products

Female Fat Loss


If you are looking to tone up ready for an event or looking to drop a dress size, this program will be sure to turn up the heat on that unwanted body fat.

Female Leg Workouts


A wide variety of killer leg workouts designed to mix up your leg training and hit them from all new angles!

Female Glute Workouts


Ranging from beginner to advanced theres a glute workout for everyone!These  workouts are aimed to hit your glutes from every angle whether you're looking to step your training up or simply just improve your behind

Female Abs


6 pack abs with these 6 workouts! Each program has been designed to cater for different abilities, incorporating a variety of equipment and planes of movement.

TRX Suspension Training


A variety of workouts using the TRX to push your body to the limit. These workouts aren't for the faint hearted. Be prepared to feel DOMS in places like never before.

The Greek Goddess


This is the most high level program designed to any women who want to gain confidence as a Goddess and feel the power by around others. Beast mode!


I first join Manu Coaching program while I was preparing to ride in an amateur horse race, which requires a lot of core, leg and arm strength. Manu is incredibly understanding and reassuring. Not that he went easy on me – after just three sessions, I was amazed to see and feel a difference




I really enjoyed my session with Manu – he’s calm, collected and listens to what you want out of a personal training experience. He’s also really encouraging and doesn’t make you feel crap like a lot of personal trainers – telling me to focus on toning my arms and improving posture for my wedding day rather than saying I needed to lose a load of weight.

I was running out of new challenging exercises for my strength sessions. I wanted to build more muscle mass and strength but without compromising my cardio. Scott gave me a whole new approach to try with much heavier weights and slower movements. He goes through diet breakdown in great detail too, It’s great to see a trainer taking a holistic approach!

John Doe


Upon signup you will receive a consultation form to help me understand your goals, circumstances and preferences

Training program

I will create your training program for you within 3 days and send it to you via email

Meal plan

Our in house nutritionists will create a delicious, easy to follow meal plan which you will also have access to

Exercise video library

In the member area you will find my exercise video library which includes instructional videos for each exercise in your training

24/7 support

As a members you will have 24/7 support through our in-house fitness staff, you can also email me one on one and I’ll get right back to you

4 Week review

Every 4 weeks I will review your workout logs and progress pictures. You and I will discuss your thoughts on your training plan to make sure the next 4 week phase is accurate and going to keep getting you results

Inside Your Custom Program

Every individual is different, what works for one may not work for another, that’s why I don’t believe in a one size fits all approach to fitness. Your online training program and meal planner are created for you specifically, this means you’ll get better results, faster than you’ve ever experienced before

What's are your goals? Fill the consultation form below and we'll send you a personalize training plan to get you there in 12 weeks or less.

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