About Manu

Personal Trainer, Nutrition Specialist. First of all, thanks for visiting my website. I created this website to help people struggling to build muscle and lose weight and to motivate and encourage them to get in the best shape of their life. If I can do it, then so can you! With over 10 years training I know exactly what it takes to build muscle, burn fat, increase strength, get fit and healthy and ultimately stay in shape all year round (without killing yourself in the gym or going on a super strict diet). If that's something you would like to achieve in your own life, but you're not quite sure where to begin, then I'd love to help you! You deserve a better life, starting from today! 

dedication
Adam

Testimonial

I first join Manu Coaching program while I was preparing to ride in an amateur horse race, which requires a lot of core, leg and arm strength. Manu is incredibly understanding and reassuring. Not that he went easy on me – after just three sessions, I was amazed to see and feel a difference

Testimonial

I really enjoyed my session with Manu – he’s calm, collected and listens to what you want out of a personal training experience. He’s also really encouraging and doesn’t make you feel crap like a lot of personal trainers – telling me to focus on toning my arms and improving posture for my wedding day rather than saying I needed to lose a load of weight.

Diane
Jhonny

Testimonial

I was running out of new challenging exercises for my strength sessions. I wanted to build more muscle mass and strength but without compromising my cardio. Manu gave me a whole new approach to try with much heavier weights and slower movements. He goes through diet breakdown in great detail too, It’s great to see a trainer taking a holistic approach!

About Manu

My online body transformation coaching philosophy goes beyond simply through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. We take a whole body approach so that our clients will see and feel the personal training benefits. With motivation, dedication and education you can do it and we can help! Changing your life is a journey and we will be there to support you, motivate you and make sure you enjoy every step along the way.

Questionnaire

Upon signup you will receive a consultation form to help me understand your goals, circumstances and preferences

Training program

I will create your training program for you within 3 days and send it to you via email

Meal plan

Our in house nutritionists will create a delicious, easy to follow meal plan which you will also have access to

Exercise video library

In the member area you will find my exercise video library which includes instructional videos for each exercise in your training

24/7 support

As a members you will have 24/7 support through our in-house fitness staff, you can also email me one on one and I’ll get right back to you

4 Week review

Every 4 weeks I will review your workout logs and progress pictures. You and I will discuss your thoughts on your training plan to make sure the next 4 week phase is accurate and going to keep getting you results.

Inside Your Custom Program

Every individual is different, what works for one may not work for another, that’s why I don’t believe in a one size fits all approach to fitness. Your online training program and meal planner are created for you specifically, this means you’ll get better results, faster than you’ve ever experienced before

Contact

Want to become a client or do you have questions about our services? Please fill out the message form below and we will get back to you shortly.



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