ONLINE BODY TRANSFORMATION COACHING
“Ready to sculpt that picture perfect body you've been dreaming about? Well, you have come to the right place. Our online body transformation coaching philosophy goes beyond simply through the motions and counting reps, it is about making a decision to change your life and taking the necessary steps to make it happen. We take a whole body approach so that our clients will see and feel the Online Personal Training benefits. With motivation, dedication and education you can do it and we can help! Changing your life is a journey and we will be there to support you, motivate you and make sure you enjoy every step along the way...”
We'll create your training program for you within 3 days and send it to you via email using our trainer app . From there all you need to do is bring your workouts to the gym or using our home-workouts and track your progress.
Our training program is simple but delivers maximum results. It consists of:
⦁ Meal Plan
⦁ a video library
⦁ Weekly review
⦁ 24/7 support
⦁ Private Facebook group
What you eat is just as important as the intensity of your workouts. Our in house nutritionists will create a delicious, easy to follow meal plan which you will also have access to: breakfast, lunch, dinner, stacks, post-workouts.
In the member area you will find our exercise video library which includes instructional videos for each exercise in your training.
As a members you will have 24/7 support through our in-house fitness staff. You can also email me one on one and I’ll get right back to you.
Every 4 weeks I will review your workout logs and progress pictures. You and I will discuss your thoughts on your training plan to make sure the next week phase is accurate and keep delivering results.
Every individual is different. What works for one may not work for another. That’s why I don’t believe in a one size fits all approach to fitness. Your online training program and meal planner are created for you specifically. this means you’ll get better results, faster than you’ve ever experienced before.
With the help of our online coaching program you will aim to transform your body as fast as possible. Whether your goals are fat loss, weight loss, muscle gain, or improved performance, if you are looking for scientific, fact based information, you have come to the right place. We've helped thousands to change their bodies for the better.
We want to help clients who are serious about their goals and transform their bodies through our program as quickly as possible without the use of body transformation pills and other harmful products
If that's something you would like to achieve in your own life, but you're not quite sure where to begin, then we'd love to help you. You deserve a better life, starting from today!
Join us now and we'll send you a personalize training plan to get you there in 12 weeks or less. What are you waiting for? Take the challenge!
"Join us now and start building the body you have always dreaming about"
Online Personal Training was founded by Fitness Enthusiast, Certified Personal Trainer and Nutrition Specialist, Emmanuel Gilles. With more than a decade experience in training.