Transform Your Best Body And Keep The Result For Life.

​"Join us now and start building the body you have always been dreaming about" 


“Ready to sculpt that picture perfect body you've been dreaming about? Well, you have come to the right place.This transformation program is designed to provide you with an efficient 12 week strategy to getting shredded. It is not a short cut, but a tool for you to be self-sustainable and see results. PERIOD!

Our goal is to not only provide you with an efficient and effective plan for sustainable results, but to also help you eliminate wasted motion by emphasizing the details that truly matter. An educated consumer is an equipped consumer; understanding why things are structured the way they are and paramount to success.


​​Nutrition coaching
​What you eat is just as important as the intensity of your workouts. You will get a personal nutrition coaching to get you into the best shape of your life. Which you will get control of your health, without overhauling your life..


​​Exercise video library
​In the member area you will find our exercise video library which includes instructional videos for each exercise in your training.


​​24/7 support24/7 support
​As a members you will have 24/7 support through our in-house fitness staff. You can also email me one on one and I’ll get right back to you.


Monthly review
​Every 4 week I will review your workout logs and progress pictures. You and I will discuss your thoughts on your training plan to make sure the next week phase is accurate and keep delivering results.

Why Choose Online Coaching?

Traditionally, you would opt for a personal trainer at your local gym, and stuck in a schedule time slot, but our online personal training is the most affordable, fastest, and flexible way to get fit, whenever or wherever you want.

​ Description

Body Transformation

​​This Program is designed to help you shred fat and get in shape in only 12 weeks. This might sound like hype, but it's not. The following plan is not easy. It starts slowly, but builds rapidly.

​ Planning

Body Transformation

Every detail of your diet and training for the next 12 weeks will be laid out for you. You will be told exactly what to eat, how much cardio to do, and how to weight train.                                                                                             

​ Goals

Body Transformation

The goal is simple: lose fat, maintain lean muscle mass, get in shape and transform your physique as much as possible over the next 3 months. You want to not only look better, but have the fitness level and strength to match your new body.

​ Expectation

Body Transformation

​​Over the next 12 weeks your expectations are: Fat Loss - To lose at least 20 pounds of fat. Get Lean Muscle- To maintain, and gain lean muscle mass. Conditioning - To be in amazing shape; feel healthy, strong and confident

Over the next 12 weeks your goals and expectations are:      Fat Loss - To lose at least 30 to 60 pounds of fat.     Lean Muscle- To maintain, and gain lean muscle mass.     Conditioning - To be in amazing shape; feel healthy, strong and confident

About the Coach

My name is Emmanuel Gilles. Certified Personal Trainer and Body Transformation Coach, Who specialized in help busy professionals transform their body, be more confident, feel healthier; and mostly keep the result for life. 

Emmanuel Gilles


​Professional advice and guidance from experts to support your journey. We’re there to help you every step of the way!


​Stay motivated, be supported and encouraged to see yourself through this life changing transformation.


​Dedicated support from coaches and likeminded people to keep you on track and focused on getting results every step of the journey..

What People Are Saying...

Training With You Has Been The Best Experience!

​​"Before starting training with Manu, I think my biggest frustration was myself and being in the mindset of thinking “I don’t need to workout.” I’ve tried working out in the past and it’s done nothing but hurt me and I’ve never seen any results from it. It was easier for me to eat whatever I wanted to eat, drink whatever I wanted to drink and throw the weights around every once in awhile. The biggest thing that kept me from fitness was myself..”

Marc Stevens

I Have Been in The Best Shape Of My Life!

“I really enjoyed my training with Manu – he’s calm, collected and listens to what you want out of a personal trainer experience. He’s also really encouraging and doesn’t make you feel crap like a lot of personal trainers – telling me to focus on toning my arms and improving posture for my wedding day rather than saying I needed to lose a load of weight. His nutrition coaching strategies have helped me find the best meal plan for me. I recommend anyone looking for a great coach.”

Dana Moore 

I Can't Even Say One Word About Him...

​​“​​I was running out of new challenging exercises for my strength sessions. I wanted to build lean muscle mass and strength but without compromising my cardio. Manu gave me a whole new approach to try with much heavier weights and slower movements. He goes through diet breakdown in great detail too, It’s great to see a trainer taking a holistic approach!.”

Chris Newton 

Is This Program Right For You?

Who is this for

  • ​If you are ​ not totally happy with your body shape and your overall health.
  • If you are not ​truly satisfied with the reflection you see in the mirror.
  • If you  not confident with your body when you go to the beach.
  • If you don't get unsolicited spontaneous compliments from family, friends and your partner.

Who is this not for

  • ​If you are a lazy and unmotivated person who is looking for a program to get result overnight. 
  • If you are not someone with a strong desire to transform your body with proper training and nutrition
  • If you are someone who is looking for some magic pill that will deliver the result you really want.
  • If you’re not going to commit 100% to the program, which includes; this program is not for you.


​There are many different factors which can affect your health and performance , but I am so confident The online coaching program will improve your mind, body and spirit. If you are not completely satisfied I'll offer a 30 day full money back guaranty..


Access to a private Facebook Group

​You will get instant access to my private Facebook group available only for my members where I post daily tips motivations quotes, articles to help you stay motivated by connect with others members with the same goals s you..

Value: $175


= Weekly email support 

​Weekly email support where I will be answered to all your question regard y fitness and your training, that I make sure you are well supported. And you can as well text me via the membership area. 

Value: $265


Free Bonus Report

  • Bonus 1: The Best Strategies for Calorie Control
  • Bonus 2: Understanding Metabolism and Metabolic Damage
  • Bonus 3: GMOs, Grains, Detoxes and More
  • Bonus 4: Nutrient Timing and Workout Nutrition
  • Bonus 5: Meal Planning and the Perfect Meal

Total Value Bonus: $320

Start Today! Choose Your Plan Below


About This Plan

Personalized workout & meal plan

  • Support: email only
  • Nutrition Coaching
  • Monthly assessment
  • Full supplementation plan
  • Monthly review

Total Value: $467

Price $99/month


About This Plan

Personalized workout & meal plan

  • Support: email/text
  • Nutrition Coaching
  • Monthly assessment              
  • Full supplementation plan     
  • ​​ ​Unlimited review            

Total Value: $740

Price $199/month


About This Plan

Personalized workout & meal plan

  • Support: email/text/call
  • Nutrition Coaching
  • Monthly assessment
  • ​​ Full supplementation plan
  • ​​ VIP access to all program on demand

Total Value: $1050

Price $399/month


Here are answers to some frequently asked questions:

   I’m a complete beginner, is this program for me?

   Is this program for women too?

   How many meals a day do I need to eat?

   What if I don’t like a certain food in the meal plans?

   How many times a week do I need to workout?

   How long is the program?


   Do I need any training equipment for this program?

   I have another question,  How can I get in touch with you?

Don't be Left Behind: Get Started Today!

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