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7 Training Tips for Bigger Arms and Biceps

Everybody digs for bigger arms and it never goes out of style. Who wouldn’t like to have arms of a super-hero size? It’s the part people respect once they see them and bigger arms are what the women discover most sexy. Through vigorous training, big arms are achievable and if you want those arms, you have come to the right place. This article will outline the rules on how to get huge arms.

For huge arms, the biceps training along with associated muscles is necessary. Training the biceps engage associated muscles for a larger overall upper arm and the muscular appearance. When it comes to arm training, there are 4 questions that you should plan for: How many sets to do? How many reps to do? How often should you train arms? What are the best exercises?

Here are some of the tips on how to get bigger biceps and arms.

1• Train arms together on their own day with forearms. This is the most important arm training tip. Train biceps, triceps and forearms collectively on their own day. Trainees often add biceps after back or triceps after bench. The body parts trained first progress faster than the one worked at the end of fatigue kicks in. Train arms when you are fresh as glycogen stores are full. They produce intense arm workout and results are better.

2• Use thick bars to train your arms. In case you don’t have one, grab Fat Gripz. They are the best investment. Using a thick handled bar is the best way to develop greater muscular size and strength. It makes your arms big and increases upper body power strength than training with regular bars.

3• Make sure to train your forearms hard as your upper arms. It is also an important tip on how to get bigger arms. A set of big forearms is impressive. The effective way to build your forearms is to train using thick handled barbells and dumbbells.

4• Make sure you feel the muscles working and are getting a good pump. When your muscles get a pump, it brings blood and nutrients to it, which is critical for development and strength. Moreover, it can effect on your fascia. Fascia is a tight sheath surrounding your muscles (especially arms). The more you pump more room it creates to allow growth. When they are fully pumped, stretch your arms. It acts as a positive catalyst to your training.

5• Use more exercise to stimulate new growth. Train your arms in the 8-15 rep range twice a week with less than a minute between sets and a minimum of 10 sets (if you’re doing arms on their own day).

6• Stay injury free, if you’re injured your arms are not growing. It is important because injuring yourself will shrink your arms. The best way to do this is to use proper form.

7• At last, drink about 10 cups of water a day. Muscles are more than 70% water. So eat as natural and organic as possible and eat protein for the body growth. Eating healthy is an obvious tip on how to build your muscle.

 

 

About ManuHealth

Personal Trainer, Nutrition Specialist. Hers is your ultimate resource for workouts, muscle building, fat loss; fitness, healthy recipes & training advice

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