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Absolute Best Liver and Onions

absolute-best-liver-and-onions

This recipe will turn liver haters into converts. Very simple! The three things that will set your liver above all others are: 1) soak in milk, 2)turn liver as little as possible and 3) don’t overcook!

Categories: Lunch, Dinner, High Protein, High Fiber Diet

Here’s What You Need
  • 2 cups all-purpose flour, or as needed
  • 2 pounds sliced beef liver
  • 1/4 cup butter, dividedabsolute best liver and onions
  • 2 large Vidalia onions, sliced into rings
  • 1 1/2 cups milk, or as needed
  • salt and pepper to taste
Instructions
  1. <p>Gently rinse liver slices under cold water, and place in a medium bowl.
  2. Pour in enough milk to cover.
  3. Let stand while preparing onions.
  4. (I like to soak up to an hour or two – whatever you have time for.
  5. ) This step is SO important in taking the bitter taste of the liver out.
  6. Melt 2 tablespoons of butter in a large skillet over medium heat.
  7. Separate onion rings, and saute them in butter until soft.
  8. Remove onions, and melt remaining butter in the skillet.
  9. Season the flour with salt and pepper, and put it in a shallow dish or on a plate.
  10. Drain milk from liver, and coat slices in the flour mixture.
  11. When the butter has melted, turn the heat up to medium-high, and place the coated liver slices in the pan.
  12. Cook until nice and brown on the bottom.
  13. Turn, and cook on the other side until browned.
  14. Add onions, and reduce heat to medium.
  15. Cook a bit longer to taste.
  16. Our family prefers the liver to just barely retain a pinkness on the inside when you cut to check.
  17. Enjoy!</p>.
Nutrition Facts

Servings: 4, Calories: 744, Fat: 25.5g, Cholesterol: 722mg, Sodium: 392mg,Carbohydrate: 77g, Protein: 49.4g

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Personal Trainer, Nutrition Specialist. Hers is your ultimate resource for workouts, muscle building, fat loss; fitness, healthy recipes & training advice

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