Many people don’t realize the benefits of body weight training because in every magazine you see, there are dudes in the gym hitting weights. But, with all training, there is a regression and progression to every exercise. For example a regression for hanging leg lifts is performing a plank. The progression would be performing the movement with a medicine ball between your feet.
Another example would be a bench press. Many people can’t do a conventional bench press because of existing shoulder issues, their form is bad or they just don’t have access to the equipment.
Pushups are a great alternative. Not only can you perform push-ups with various hand positions but you can also do them from an elevated surface extending the range of motion for the shoulders and engage more muscle fibers.
Push Ups is normally a difficult exercise for both men and women to master. However, when done correctly, people can achieve maximum results. Also, because there are so many different ways and variations to do push-ups, it keeps people from getting bored quickly. These exercises are also good for working on strengthening the chest area, the biceps, and the person’s triceps
Squats are designed to focus on the lower part of the body. So, when they are done properly, they work on building and developing the muscles in the glutes, core, quads, hamstrings and the spinal column
When the individual is doing their pull-ups, they should at least know why they are so effective. Even though they are designed to stabilize the body as a whole, they are also used to provide a great workout to the core, the biceps and the lat muscles
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