This transformation pack is designed to provide you with an efficient 12 week strategy to getting shredded. It is not a short cut, but a tool for you to be self-sustainable and see results. PERIOD! Our goal is to not only provide you with an efficient and effective plan for sustainable results, but to also help you eliminate wasted motion by emphasizing the details that truly matter. An educated consumer is an equipped consumer; understanding why things are structured the way they are is paramount to success.
Over here at SimplyShredded we are highly-intrigued by the science behind fat loss…so we’ll try and sum it up in a simple, yet informative manner. The process of burning fat is largely regulated by the enzyme adenosine monophosphate-activated protein kinase (AMPk), a protein expressed throughout many tissues in the body. In essence, it is the “metabolic switch” for burning fat since it increases lipolysis (breakdown of fat), enhances fatty acid oxidation, improves glucose uptake into muscle tissue, and inhibits lipogenesis. The great news is that the nutritional guidelines in this book were specifically designed to increase activation of AMPk and propel your fat-loss efforts!
This workout plan is designed to help you shred fat and get in shape in only 12 weeks. This might sound like hype, but it’s not. The following plan is not easy. It starts slowly, but builds rapidly.
Every detail of your diet and training for the next 12 weeks will be laid out for you. You will be told exactly what to eat, how much cardio to do, and how to weight train.
The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. You want to not only look better, but have the fitness level and strength to match your new body.
Over the next 12 weeks your goals and expectations are:
- Fat Loss – To lose at least 20 pounds of fat.
- Muscle Mass – To maintain, or even gain lean muscle mass.
- Conditioning – To be in amazing shape; perhaps the nest shape in years.