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10 Muscle Building Tips To Help In Achieving Better Results

10 Muscle Building Tips

Though there are many muscle building tips practiced by the body builders and the fitness fanatics for many decades, there are few successful and better-achieving methods or tips too. It is a common idea for the people who are very much interested in their body building regime must get big and get every part of the muscle in perfect proportion and in beautiful symmetry. Basically, the only desire of the body builders is to get bigger and stronger as much as possible. To tone each and every muscle of the body, there are different and unique exercises and weight lifting procedures available. But at the same time, there are tips which will help the body builders either they can be professional builders or just a starter up.

Right from the type of food intake, how many times a person can visit gym per week, how long they can be in the gym doing exercises and weight lifting, etc. These 10 muscle building tips will help every individual to become in expected shape and size as perfectly as possible. Below are the 10 tips that are clearly described for better muscle building results.

  • Eating maximum of carbohydrates
  • Drinking more water
  • Eating good portion of protein
  • Eating in multiple times of a day
  • Eating only nominated level of good fat
  • Proper diet before good workout
  • Rest is vital
  • Supplement intake is recommended
  • High-quality meal after workout
  • High protein intake than calorie

 

  1. Eating Maximum Of Carbohydratesmuscle building carbs per day

 

As it is a known fact that, carb in the body helps to regain energy when in the time of extensive workout schedules. For an energetic and long timing work out, carbohydrate helps as an energy source or a fuel to the body. Carbohydrates are stored in the form of glycogen in the body.

The concept of eating carbohydrates more is to utilize and saturate the glycogen when in the time of extensive workout and after the workout without wanting to eat high protein more than the required quantity. So, it is always better to keep in mind that the higher the carb level in the body will increase or maintain the anabolic state of the person.

  1. Drinking More Water

As per the doctor’s advice, an average person should drink at least 4 to 5 liters of water daily. When it comes to the muscle and the body builders, the more the consumption of water will help then regain strength without getting dehydrated. It is a known fact that a human body comprises of nearly 70% of water and adding to that nearly 80% of the blood content is water. When it comes to the muscle builders, the more they drink water the more the muscle toning will be. It is told that every single pound of the muscle in a person’s body can store nearly 3 pounds of water in it. So drinking water is very much a vital tip to anyone who is planning to take up body building interest or who is already a body builder.

  1. Eating Good Portion Of Protein

Eating a significant amount of protein every day by calculating the body weight is very important. There is a story behind this idea. Just think that you are planning to make ice cream. You have bought all the items which help to make an ice cream except cream. So there is no point of making an ice cream without cream. Just the same way, eating protein food is very important for building muscles. As it is a known fact that, muscle is made of protein which contains purely of amino acids. So, if there is no protein intake then there is no point of dreaming about obtaining muscle in the 1st hand and later shaping it.

The consideration of having protein is calculated by the body weight. Just keep in mind that, you should eat two grams of protein for every pound of your body weight. This does not mean that protein should be in-taken at the same time. You should plan the eating interval of it every day. Some of the best examples of the protein food are eggs, beef, chicken, fish, and whey.

  1. Eating in multiple times of a day

When thinking about eating multiple time of a day, can say around 6 times a day is scary. But this doesn’t mean that eating heavy meals every time. It is been known fact that around 4000 calories are the minimum intake of a muscle builder. That includes all the Proteins, Vitamins, Carbs, etc. the better way of eating in smaller quantities in a day is by dividing 6 portions of the 4000 calorie meal. Each individual meal comes around 660 calorie intake.

The main reason behind this multiple eating procedures for body builder is the release of insulin in the body. As it is known to all, that insulin is the anabolic hormones of the body.  This kind of diet helps your body to maintain the state of homeostasis to maintain the strength.

  1. Eating only nominated level of good fat

It is a myth, that muscle and bodybuilders should avoid eating fat. But the truth is eating good fat is very healthy for the muscle building body. It is a proven fact that testosterone levels and good fat are closely related to each other.

The most common way of mentioning the proof about it is the bodybuilders wanting to be in the diet without the intake of any fat and calorie to show off their body development on stage. It is because; when in the time of restrictive diet they automatically stop’s from the growth.

  1. Proper diet before good workout

The basic understanding is that it is always important to eat a proper diet which consists of protein and carbs. The reason behind this idea of eating before exercising is the carbohydrates will help burn out energy slowly in an efficient manner. This makes the blood retains its sugar levels more consistently thus making the body from getting tired and weak very soon after the weight lifting.

  1. Rest is vital

Just like a Body builder has to spend time more often in the gym to build their muscle, it is also very important to take rest often to provide the intensive muscle building progress a time out.

The muscle should need a recovery time or period to grow from the mighty intense weight lifting and muscle stretching. The resting should not be just for one hour or two hours time. It is better to take a day break or two just for resting without hitting the gym. Just taking a nice nap, watching a movie and having healthy food without any junk food items is very much recommended. This is the reason of many body builders taking a day off from exercising on weekends.

  1. Supplement intake is recommended

If you are wanting to have a great body with beautiful muscle and can able to afford the price of having supplements, then is very much recommended to have them along with the required amount of multivitamins, glutamine, protein powder shakes, etc.  As the resultant effect is very much appreciated when there is a chance of having supplements.

There are many brands available selling supplement pills, but it is always better to understand and get advice from the experienced bodybuilders of which brand to choose from.

  1. High-Quality Meal After Workout

When it is recommended to have a healthy meal before the workout sessions, it is always very important to have a high-quality meal after the workout sessions to recover immediately from the catabolic state in which the body will be. It is wisely recommended to have a reasonable amount of high-quality protein shake to retain the lost energy. These kinds of shake mainly help to burn the carbohydrates and proteins faster without making tired.

 

  1. High protein intake than calorie

The wish for growing big is the wish for eating more calories along with a recommended amount of protein. As it is a known fact that, eating protein-rich food is very good but at the same time eating enough calories is also very important. If a body builder is not having a good amount of calorie intake then, it is difficult for the builder to achieve the expected result.

To know how many calories a person should eat is solely depends on upon the body weight and how the body shape the builder wants to be. An average person for who is planning to build muscles should eat nearly the calorie of about 1000 to 1500 multiplied by the current size scale which can be either 12 or 10.

These are the 10 most helpful tips in achieving the desired muscle building in better and the healthier manner. When a person is planning to be a muscle builder, then it is equally important to follow proper health tips for the betterment of body.

 

About ManuHealth

Personal Trainer, Nutrition Specialist. Hers is your ultimate resource for workouts, muscle building, fat loss; fitness, healthy recipes & training advice

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